The delicacy of many people are cakes. But those who want to lose weight need to limit themselves, because usually with such sweets you can’t lose weight. How many calories are in cakes? It all depends on its type, the added ingredients. There are also low-calorie desserts that can be consumed little by little with a diet.
Calorie content
Cake is a type of dessert. It has several cream cakes. At the top of the product may be icing, cream, fruit. How many calories in cakes depends on the cream, dough, decorating method. Calorie content can be 150 or 300 kcal, and even more.
Custard has a nutritional value of 210 kcal per 100 grams, and protein cream - 270 kcal. If the product is made from butter with condensed milk, then it will be 350 kcal. To get a low-calorie dessert, the cream must be prepared from banana, cottage cheese, yogurt. You need to decorate the cake with fruit. Cakes contain carbohydrates and fats. There will be fewer calories if there are fruits between the cakes.
Proper nutrition and cakes
The calorie content of cakes increases due to the content of fat and sugar. Animal fat causes atherosclerosis. Vegetable oils have a high calorie content, in an amount of more than 30 grams per day should not be consumed.
Sugar is not very high in calories compared to fat. But because of it, glucose in the blood may increase with metabolic disorders. Cakes have a beautiful view. They are made appetizing. How many calories are in the cakes depends on the ingredients added.
Napoleon cake"
This delicacy is loved by many for a delicious custard. There are several recipes for this cake. To make it, you need a lot of work. But then it turns out a wonderful dessert for any special occasion.
How many calories are there in a Napoleon cake? If you cook it according to the classic recipe, then 100 grams contains 250 kcal. This applies to home cooking. If you buy a grocery product, then how many calories in the cakes will be? In this case, the energy value may be greater - about 380 kcal, since a variety of products are used in the preparation. Exact data can be obtained by examining the packaging of the purchased product.
Sponge cake
There are many recipes for making biscuit cake. Each of them involves the use of different products. How many calories are in a biscuit cake? In the classic recipe contains 386 kcal. It contains 7.9 grams of protein, 26.2 grams. carbohydrates, 8.4 g of fat.
This cake is made from purchased and homemade cakes. Each layer is impregnated with cream, due to which the delicacy becomes more tender. The filling can be butter cream, soufflé, jam, condensed milk, fruits. Depending on the nutritional value of these products, the calorie content of the finished cake is determined.
Cake pigeon's milk"
The delicious Bird's milk cake appeared in the 70s. After 10 years, he could be found in mass sales. The delicacy is presented in the form of the most delicate souffle, which is laid out on the cake.
Top of the product is filled with chocolate. The cake should be thin. How many calories are in a piece of cake? 100 grams of the product contains 350 kcal. He has more energy value than Napoleon’s.
Chocolate cake
This type of delicacy is no less in demand than Napoleon and Bird's Milk. Making dessert is very simple. To do this, use butter , chocolate, cocoa powder, eggs, wheat flour, cream. There are many recipes for making this treat. The average calorie content is 430 kcal. How many calories are in a cream cake? If an oil cream is used, then the energy value will be even higher than that indicated.
Homemade cake is considered the best, as it will only have proven ingredients. And in store products there are various additives. Your baked goods may be less high in calories, depending on the added ingredients.
Honey cake"
This dessert is also loved by many people. How many calories are in a piece of cake? In 100 grams of the product will be 478 kcal. The cake contains boiled condensed milk, wheat flour, honey, eggs, whole milk, sugar, baking powder and other ingredients. For those who want to lose weight, it is better to use no more than one piece.
Excessive consumption of cakes leads to caries, diabetes mellitus, and obesity. It is best to eat such a treat only on holidays and in the morning.
Cake selection
What should I look for when choosing a cake? To purchase a suitable dessert, you must consider the following points:
- Cream. Most calories are found in butter or cream creams. They become more if the composition is cocoa. Custard is considered the best choice, but only if there is no butter in it.
- Korzhi. For their preparation, various types of dough are used. Sponge cake is considered the most delicious and airy, but because of the porous structure, it is perfectly saturated with cream, jam and other sweets. As a result, the calorie content of the cake is much higher. If you are interested in the least number of calories, then you should choose cakes from a dense dough.
- Decoration. Each cake has a decor so that the product has a mouth-watering look. It also increases calorie content. Commonly used molasses, cream, mastic, chocolate. Fewer calories contain fruit and jelly cakes.
These factors should be considered when choosing and making homemade cakes. So it turns out to choose a treat that is suitable for calorie content.
Low calorie cakes
These include treats prepared on the basis of yogurt. There are a lot of them in stores now, as they are very in demand. Yogurt cakes contain a minimum of calories, while they have excellent taste. Dessert can be prepared at home. Chocolate, condensed milk are replaced by fresh fruits, coconut, jelly, fruit chips.
And instead of butter cream, yogurt, custard, sour cream is used. Souffle, jam, nuts, honey are not used. There are a lot of fruits and a little dough in yogurt cakes. Usually only one cake is used, which serves as the basis. Yogurt mixture, jelly, fruits are placed on it.
Cakes and Diet
If a diet is followed, then only a suitable cake can be consumed. It can be a cottage cheese delicacy, jelly, meringue, marshmallow. They have the least calories. If you purchase dessert in a store, then the nutritional value per 100 grams will be indicated there.
If a large cake is selected, it is difficult to allocate such a portion in it so that it contains no more than 300 kcal. In this case, it is better to make it as small as possible. Many stores sell a weight treat. The cottage cheese is considered the lowest calorie cake, it contains 230-290 kcal per 100 grams. In yoghurt - 250-300 kcal, mexican - 285 kcal. It is better to use a confectionery product on your own, and not during lunch or dinner. This is best done in the interval from 16 to 18 hours, because during this period the metabolism is very active, so the eaten treat will not affect the figure.