Oatmeal is considered to be one of the most useful and dietary products, the nutritional value of which varies depending on the method of its preparation. The use of this product is recommended for people of all ages, because it contains a large number of useful elements that contribute to the development of the body and maintaining its health. So, what nutrients are there in the product, how many carbohydrates, fats and proteins are in oatmeal?
The nutritional value
Oatmeal came to Russia from England. In this country and in neighboring Scotland, the dish is traditionally used in the diet of local residents. Its beneficial properties were noticed several centuries ago, and since then, oatmeal continues to occupy a leading position among cereals for its benefits. Many people watching their figure often wonder how many carbohydrates are in oatmeal, believing that it is these elements that lead to weight gain. However, let's understand the composition of oatmeal, its positive and negative properties.
Scientists have long proved that carbohydrates are the building material of our body, accelerate metabolism. It is impossible for the body to absorb nutrients without some fats and proteins. Oatmeal contains all these elements, so it is not only considered a dietary product, but also a source of vitamins, minerals, fiber and complex carbohydrates.
Calorie content
How many carbohydrates and calories in oatmeal depends on the type of cereal, its grinding and the method of cooking. The standard 100 g of the finished product prepared from oatmeal contains about 350 kcal if milk, sugar, salt and oil are added. In this case, the composition of proteins and fats in porridge increases and the carbohydrate component slightly decreases.
Want to lose weight? Remember how much in 100 gr. oatmeal carbohydrates, fats and proteins. Take this into account when planning your diet and cooking. It is important to pay attention to what type of food is right for your body and what goal you would like to achieve by eating oatmeal. For example, for weight loss, oatmeal is better to boil in water to reduce its calorie content to 95-100 kcal contained in pure oatmeal. In the same amount of dry cereal: about 3 g of protein, 4 g of fat and 14 g of carbohydrates.
Benefit for everyone
The nutrients contained in the product help the fragile children's body to properly form the skeleton, normalize the functioning of the gastrointestinal tract and prevent the development of anemia.
For adults, regular intake of oatmeal is an opportunity to maintain the health of the cardiovascular system, reduce the content of bad cholesterol in the body, normalize the digestive system, maintain beauty, energy and health for many years.
In addition, oatmeal contains vitamins, minerals, good fiber for the intestines and other elements that help lower cholesterol in the body. It is not so important how many grams of carbohydrates in oatmeal are for those who care about the prevention of stroke and atherosclerosis. It is important to regularly, but not excessively eat oatmeal in the form in which you like.
On the water
Depending on how the dish is cooked, its calorie content varies greatly. For example, how much carbohydrates in oatmeal on water depends on its grinding and additives, therefore, when calculating the nutritional value of a dish, add the amount of BJU of other ingredients of the dish to the calculation.
Nothing could be easier than pouring flakes with boiling water. Steamed porridge gives energy and a feeling of satiety for a long enough time. However, when preparing cereals in this way, some useful substances are lost, and calorie content increases. So, about 10 g of dry matter accounts for about 200 kcal.
In milk
Oatmeal with milk acquires a more pleasant taste, is enriched with proteins and other useful substances. It is important to remember that the calorie content and content of the product is directly related to each product, so when calculating calories, do not forget to add the calorie content of milk, which is absorbed by cereals during cooking, and other components.
The harm of oatmeal
All fashion magazines talk about gluten-free food. What is gluten, why is everyone afraid of it, and is it bad that it is contained in oatmeal? In fact, this is a sticky substance, a protein that gives oatmeal porridges a special viscous consistency. For most ordinary inhabitants, this substance, translated as “glue,” is beneficial, but there are diseases in which it is strictly contraindicated. Gluten intolerance must be known in order to exclude this product from your diet.
Another minus of oatmeal can be considered a high glycemic index. Oatmeal has a GI of 85, so it should not be abused by those who are watching their figure and patients with diabetes, because the glycemic index just indicates the rate of increase in blood sugar.