Oyster mushrooms are large fungi that grow in groups, usually in forests. Due to the rapid growth and unpretentiousness, they are also grown on farms. The product is considered delicious and dietary. These mushrooms taste like chicken meat. Oyster mushrooms can bring many benefits to the body. Calorie content of the product allows you to use it with excess weight. But still you need to adhere to the measure that is required in everything.
Structure
Oyster mushrooms include vitamins C, B, protein. Their texture is soft and delicate. Mushrooms have mineral salts. In terms of calcium, phosphorus, iron, they are even ahead of beef, pork, chicken. Vitamin B3 there is 10 times more than in vegetables.
The product contains riboflavin, vitamin B3, B5, thiamine. It is rich in copper and potassium, minerals necessary for the body to distribute energy.
Calorie content
In 100 gr. The product contains 0.41 gr. fat, 4.17 gr. carbohydrates, 3.3 gr. proteins. Due to its beneficial composition, oyster mushrooms should be included in a healthy diet. Calorie content per 100 grams may be different depending on the type of product:
- fresh mushrooms - 38 kcal;
- boiled - 23 kcal;
- fried - 50-59 kcal;
- stewed - 75 kcal.
This should be taken into account when preparing the menu. The product in any form is considered low-calorie. Oyster mushrooms have a low glycemic index (15). Calorie content allows them to be consumed by those who want to lose weight, as well as with diabetes, since the sugar concentration rises slightly with the product.
Benefit
All mushrooms are valued for their composition as well as oyster mushrooms. The calorie content of the product is low, so it is effective in dieting. For thousands of years, mushrooms have been used as culinary and medicinal ingredients. They are used in Chinese medicine as a tonic for immunity. This product has many useful components.
Scientists have proven the antioxidant effect of oyster mushroom, which serves as a defense of body cells. This product should be consumed to improve the immune system. It protects against viruses, bacteria, parasites. In 2008, based on studies, it was found that oyster mushroom extract protects against the development of breast and colon cancer.
In order to prevent the spread of E. coli and staphylococcus, oyster mushrooms should be used. The calorie content of this product allows them to eat regularly. Mushrooms are necessary to protect against anemia, as they have a lot of iron, even more than in red meat and poultry.
Useful properties include pressure stabilization. This is due to the potassium content, which is used in medicine in the treatment of hypertension. The product allows you to treat constipation due to its fiber content. For this, nutritionists recommend consuming it regularly. Oyster mushrooms reduce the acidity of the stomach, and also eliminate nematodes - a special type of worms that damage the digestive system. Mushrooms reduce the risk of heart disease.
Using
The calorie content of fresh oyster mushrooms differs from those cooked or stewed. Mushrooms are suitable for pickles. They make delicious first and second courses. They are great for everyone. In the cuisines of Western Europe, the product was added to the main dish so that it acquired a special aroma. If you dry and grind the mushrooms, you get a delicious seasoning.
Oyster mushrooms are great for meat and game. Calorie content per 100 g. the product is so low that the dish will be suitable for those who are on a diet. It is better not to combine the product with fish. Mushrooms are used to make salads, solyanka, fillings for baking and other dishes.
Harm
No negative effects were noticed if oyster mushrooms were used to the best of our ability. The composition and calorie content of the product will not harm the body if the mushrooms are properly processed. In raw oyster mushrooms, as in other mushrooms, there is chitin, which is not processed by the body. To destroy the structure of this component, oyster mushrooms are cut into pieces, and then cooked at high temperature.
The harm of mushrooms is associated with their use in raw form, and cooked food is absolutely safe. Oyster mushrooms taste like porcini mushrooms and russula. And their aroma is reminiscent of the smell of bread made from rye flour. Mushrooms make hearty meals, but at the same time low-calorie ones.
Storage
Mushrooms are a perishable product, including oyster mushrooms. For them, quality ventilation is important. Products should not be covered in a plastic bag. They are placed in a refrigerator at a temperature of -2 degrees. Under these storage conditions, mushrooms retain their taste and aroma.
It is best to store oyster mushrooms in the freezer. This preserves their taste. Freezing extends the shelf life of up to 4 months. If you boil them before freezing, then the product can be placed in the freezer for six months. Canned are stored up to 1 year, but in a cool room. In the store you need to choose only high-quality oyster mushrooms that do not have dark spots, mucus and an unpleasant odor.
Mushrooms in weight loss
Various diets are used to lose weight. With them, you can also use oyster mushrooms. Calorie content of the product allows you to use it during the normalization of weight. Only so that he really helps, you need to choose him correctly.
Mushrooms can be purchased at the supermarket. This is their main advantage. They are greenhouse, so they do not have harmful components. And private traders can collect the gifts of nature from the roads, because of which they have a lot of unnecessary substances. An environmentally friendly product can cause poisoning.
Oyster mushrooms, champignons, chanterelles are excellent for a diet. If stored correctly, they retain useful properties. It is important that growth hormones are not used during cultivation.
For pregnant
The benefits of oyster mushroom affect the body of pregnant women. They serve as a source of protein and vitamins, with them the diet becomes diverse. With moderate use, there will be no harm.
But before feeding the baby, it is better not to eat oyster mushrooms. Later it is advisable to administer them in small doses so that there is no intolerance. Since toxins in mushrooms can be dangerous, they should be heat treated and purchased from trusted manufacturers.
For children
Foods are safe for children compared to other vegetables that may have harmful bacteria. If cooked and stored correctly, they can be consumed regularly. You just need to choose the appropriate cooking method. Before this, it is advisable to treat the mushrooms with boiling water.
Oyster mushrooms have protein, so it is better to combine them with boiled or stewed vegetables. It turns out beautiful stews, casseroles, sauces. Dishes will be hearty and low-calorie. Just do not eat them at night. More than three times a week to eat them is not recommended, so that there is no getting used to.