Prevention of varicose veins is a fairly relevant issue worldwide. This is a disease in which the lower limbs suffer. Most often, she overcomes women, although men also often face this problem. Moreover, in the early stages, the disease, as a rule, is not noticed, since it manifests itself in the form of small spider veins and strands on the legs, which subsequently only increase in size.
Why is the prevention of varicose veins necessary? The fact is that ignoring the disease can lead to very serious consequences, for example, a blood clot forms, blocking the blood flow in the limb. A special risk group includes people who lead a sedentary lifestyle or are engaged in mental work, because then you have to sit a lot. And remember that varicose veins is considered a chronic disease, so it can periodically worsen.
So, the prevention of varicose veins is primarily based on a careful selection of shoes designed for everyday wear. Women should be careful, especially those who love walking in heels. It is necessary that the shoes were comfortable to walk and the legs did not get tired. The optimal size of the heel on the shoes is 3-4 centimeters. And women of short stature are allowed to choose shoes with heels of no more than 7 centimeters. Of course, this does not mean that fashionable stilettos will have to be forgotten once and for all. Just such shoes are designed for special occasions, such as parties or other events. The same goes for clothes. During the fitting, make sure that the pants or stockings are not equipped with tight elastic bands that compress the limb and disrupt the blood flow.
The best prevention of varicose veins is regular exercise. Good results can be obtained by constant shaping classes, a visit to the pool and even simple jogging in the morning. And at the end of a tiring working day, experts recommend performing an exercise called a bicycle. It promotes the outflow of blood and reduce the load on the limbs, you will immediately notice how light appeared in the legs. If a person has to spend whole days in the office, then a little secret will help prevent varicose veins : every half hour you just need to tear off the heels from the floor, being in an upright position, about 15 times.
Prevention of varicose veins should consist not only in exercises and the choice of clothes, but also in the habits of a person, many of which will have to be eliminated. For example, the desire to cross legs should be immediately stopped. This pose is the main danger to the blood vessels. Among addictions, I would like to mention smoking and uncontrolled drinking. In addition, people prone to varicose veins are not recommended to take too hot a bath, as this leads to stagnation of blood in the lower extremities.
And those who have already encountered this disease, but it is at an early stage of development, should buy specialized underwear. Currently, there is a huge assortment of different stockings or tights used for varicose veins. The principle of their action is to fit snugly to the body. Even before rising from the bed, the patient puts on stockings, which significantly reduces the load on the vessels during the day.
A very important factor is the human diet. Treatment and prevention of varicose veins involves a complete review of the food consumed. It is necessary once and for all to refuse harmful additives and dishes, including fatty, spicy, salty and very sweet foods. Such food leads to an increase in the number of cholesterol plaques, which means clogging of blood vessels. It's no secret that proper nutrition will ensure a healthy life for many years. In addition, natural products help maintain a stable weight or even reduce it. And overweight is one of the many causes of the disease.