Most believe that memory impairments are characteristic of people of age. Over the years, it is getting worse, and by old age a person poorly assimilates various information. In our modern world very often there are memory problems in young people. The reasons are stresses, overstrain at work, a high pace of life. How to behave in case you notice that it has become worse to remember basic things? What is our memory? Let's take a closer look.
Memory
The problems with memory in young people have a variety of reasons. If no action is taken, the situation can only worsen. Having been born, a person is already able to remember some moments of life. According to the researchers, in the first twenty-five years, memory improves, in young years our brain is able to receive and easily remember a huge stream of information. Going to the border of this age and not having certain diseases that affect the quality of thought processes, a person keeps his memory unchanged. It worsens in most people due to aging. Brain activity is becoming less active, the brain no longer perceives large flows of information. These processes occur normally after 50-55 years. Unfortunately, residents of modern megacities are starting to complain about the quality of memory much earlier than this age. Experts are concerned that such phenomena have become common in children and adolescents. Naturally, with a poor memory, any schoolchild or student will be slower to absorb information, and this will affect the quality of education. It takes more time to memorize material.
Short-term and long-term memory
What is considered normal in memory impairment and memory loss? A certain threshold does not exist, each person has his own. Everyone knows that memory has no limits. There is such a thing as super memory. Those who own it are able to remember the smallest details of the events heard or seen, which happened once in the past. Many official directories and serious publications call this process not just a physiological phenomenon, but also a way to accumulate cultural, life experience. Specialists divide memory into long-term and short-term. Each person their ratio may vary. The problems with memory in young people can have different causes, but in any case its development and training are of great importance. If you have developed long-term memory, then the material will most likely not be easy to digest, but after years, the information will remain in your head. Holders of trained short-term memory instantly memorize material, but literally after a week they canβt reproduce what they once knew well - information is not stored.
Types of memory
If young people have memory problems, the reasons must be sought in what factors contributed to this. A person has a lot of types of memory: there is auditory, motor, and visual. Someone remembers the material well visually, someone better perceives by ear, others better imagine (imagine). The human brain is divided into zones, each of which is responsible for a specific function. For example, the temporal sections control speech and hearing, the occipitoparietal is responsible for spatial perception and vision, and the lower parietal is responsible for the vocal apparatus and arm movements. When the lower parietal zone is affected, a disease called astereognosia occurs. A person in this state does not feel objects.
Scientific studies have confirmed the version that hormones play an important role in the processes of development of memory and thinking. Testosterone and estrogen improve brain processes, but oxytocin acts opposite.
Young people's memory problems: causes of deterioration
Frequent stresses, staying in prolonged depressions can adversely affect the work of the brain.
Memory problems in young people (main causes):
- The presence of insomnia, chronic fatigue.
- Unhealthy lifestyle, bad habits: alcohol, smoking.
- Frequent use of antidepressants, pain medications. For example, treatment with many pharmaceuticals has side effects in the form of memory impairment.
- Avitaminosis. Lack of amino acids, vitamins of groups A, B.
- Traumatic brain injuries.
- Diseases of the internal organs: renal and hepatic insufficiency, cirrhosis, pulmonary tuberculosis are often accompanied by impaired brain activity and then - memory impairment.
- Various pathologies of the brain: pituitary adenoma, malignant neoplasms and others.
If there are problems with poor memory in young people, the reasons should be established by a specialist. Depending on the presence of a particular disease, this symptom is accompanied by a lack of appetite, general depression, irritability, headache, insomnia, subferal temperature, and the like. These signs may indicate possible overwork of the body or the presence of inflammatory processes.
As a result of informational brain overload, memory impairment can also occur. For example, each student is familiar with the state during the session, when after cramming it seems that nothing is left in the head. This memory impairment is temporary in nature; no specific treatment is required here. In this case, it is enough to concentrate, calm down, the functions will return to normal, and everything learned will be restored in the brain.
Pathology. Alzheimer's disease
Alzheimer's disease is a complex disease of the central nervous system. It is accompanied by irreversible processes of mental decline. At risk are older people over 65, but exceptions are possible. Scientists still can not establish the true cause of the disease. Factors to this: past craniocerebral trauma, hypothyroidism, brain tumors. In addition to memory impairment, the disease is accompanied by the following symptoms: spatial disorientation, apathy, frequent cramps, hallucinations, decreased intelligence.
Most often, this disease is inherited. In the early stages, it may be invisible. But at the first signs of impaired memory, it is better to immediately contact a doctor. A person suffering from this disease begins to forget the latest events, and over time, becomes selfish, difficult to communicate, ceases to navigate in time and space. The disease is incurable, but if proper care and treatment are provided, the process proceeds smoothly, quietly, without complications and dire consequences.
Multiple sclerosis
If there are memory problems in young people, the causes and first symptoms may indicate a complex disease of the central nervous system - multiple sclerosis. During the course of the disease, the constituent structures of the spinal cord and brain are destroyed. The cause of the disease has not yet been determined, it is believed that it has an autoimmune origin (a virus enters the body). Increasingly, multiple sclerosis affects young people. The disease progresses slowly enough, for a long period of time, certain symptoms may not manifest themselves.
Parkinson's disease
According to one or another symptom, it is possible to determine whether young people have memory problems. The reasons for what to do in this case - the doctor will tell about everything. Parkinson's disease predominantly affects the elderly, but in recent years there have been recorded cases when 40-year-old patients were diagnosed with this pathology. This chronic disease is accompanied by impaired functions of memorization, thinking, trembling of the extremities, stoop, motor activity decreases and paralysis occurs.
Head injuries
Doctors say that traumatic brain injuries and memory problems in young people are very closely related. The causes of the disease in such cases may be different. The more serious the injury, the worse the consequences. Traumatic brain injuries often lead to retrograde or anterograde amnesia. The victims do not even remember how they got injured, which preceded this. It also happens that the memories become false, that is, the brain draws invented paintings that did not actually exist. The patient can say that he was in the cinema, walked with friends, he himself was in the hospital at that time. Hallucinations reproduce non-existent images.
Cerebrovascular accident
One of the main causes of memory loss is a violation of the blood circulation of the brain. Atherosclerosis contributes to this. Blood flows less to the parts of the brain, and therefore problems arise. Any stroke that changes brain functions dramatically affects brain activity.
With diabetes, memory impairment can also occur. A complication of the disease is that the vessels are affected, compacted and closed. These lesions can lead not only to impaired brain activity, but also to other important organs.
Memory problems in young people. Reasons, treatment
Before taking any measures to treat memory, it is worth understanding what the cause of the disease is and what disease caused the symptoms. Identifying memory problems in young people, causes, symptoms will be established by a knowledgeable specialist. Medicines should be consumed only on his recommendation. The doctor may prescribe physiotherapy with the introduction of glutamic acid through the nasal passage. Memory impairment is successfully treated by psychologists. They re-teach the patient to remember material, while only healthy sections of the brain are involved.
If the memory has deteriorated sharply - this is not a disease, but only a symptom. He warns of more serious diseases that need to be identified and treated. Loss of memory disrupts a fulfilling life, separates a person from society, and adaptive functions and properties of the body decrease.
If memory impairment is detected, the doctor will most likely prescribe nootropic drugs. This group includes the drug "Noopet". Its composition includes amino acids - dipeptides. They act on the cerebral cortex, while helping to restore memory, concentration.
Which doctor should I go to?
If there are reasons for memory problems in young people, the doctor should establish the treatment. If you notice any of the above symptoms in yourself or your loved ones, be sure to seek the advice of a therapist, neurologist or neuropsychologist. They will prescribe a special examination, identify the causes and establish a diagnosis. Timely diagnosis will allow you to start the right treatment and protect you from serious consequences.
Prevention Exercises
Young people have different memory problems. Prevention will help to confront the problem. In order to overcome this syndrome, you need to train your own memory, focus on the details, keep a diary, record events, counts. American professor Katz has developed a technique that activates all parts of the brain. At the same time, attention, memory, and creativity begin to develop. Introducing just a few exercises:
- Try to do all your usual things not with open eyes, but with closed eyes.
- Right-handed people let them try to do household chores with their left hand, and left-handed people, on the contrary, with their right hand. You will immediately feel the result.
- Learn braille, learn sign language.
- Try typing with your fingers on the keyboard.
- Master any needlework - embroidery, knitting.
- Learn foreign languages.
- Learn to distinguish coins by touch and determine their value.
- Read books that you've never been interested in before.
- Communicate more, visit new places: theaters, parks, meet new people.
Following these recommendations, you will notice how after a while your thinking and memory will begin to change for the better. The small details of the events will fit more clearly in your brain, and the memory will become more voluminous.