Pancakes made from whole-grain flour are practically no different from those products that are prepared using a conventional premium product. It should be noted that this dish is more useful for the gastrointestinal tract. After all, everyone knows that whole-grain flour improves digestion and cleanses the intestines well.
Step-by-step recipe for whole grain pancakes
Everyone can cook such a dessert. After all, there is nothing complicated in it. Such products are fried in exactly the same way as in the classic version.
What ingredients do you need to buy in a store to bake whole grain kefir pancakes? To do this, prepare:
- large egg - 1 pc.;
- warm drinking water - approximately 100 ml;
- whole grain flour - about 350 g (add at your discretion);
- kefir high fat dense - about 200 ml;
- medium-sized beet sugar - 1.5-2 large spoons (to your liking);
- vegetable oil - use at discretion;
- ordinary salt - 1/2 small spoon;
- table soda - 1/2 small spoon.
Kneading pancake dough on kefir
How to cook whole grain pancakes? To do this, add yogurt to kefir and mix them thoroughly. As soon as the product ceases to “puff”, a chicken egg is broken, a small sugar and a little salt are added.
By mixing the ingredients, whole grain flour is gradually added to them. In the process, products constantly interfere. This is necessary so that lumps do not form in the test.
After carrying out all the actions, a very viscous base is obtained. To make thin pancakes, it must be liquefied. To do this, warm drinking water is introduced into the dough. In this form, it is left on the sidelines for a while (for 12-13 minutes).
The process of making delicious and healthy pancakes
Pancakes made from whole grain kefir flour are fried in a pan in the same way as ordinary products. For this, the stewpan is heated very much, after which sunflower oil is added. Next, a small amount of dough is poured into the dishes in a circular motion. At the same time, it should evenly cover the entire bottom of the pan.
In this form, whole grain pancakes are fried until their top is dry. After that, they are turned over and cooked again until light brown.
How to present whole grain pancakes to the table?
Whole grain pancakes are served hot only. Moreover, each product is carefully lubricated with melted or fresh butter. You can also use vegetable fat.
Guests should serve the finished dessert along with tea and sweets such as jam, jam, condensed milk and more.
Making pancakes from whole grain flour in milk
Homemade pancakes in milk are more dense than on kefir. However, they have their regular fans.
So, for the preparation of such products, we need:
- large chicken egg - 1 pc.;
- high-fat cow's milk - about 250 ml;
- medium-sized beet sugar - 1.5-2 large spoons (to your liking);
- whole grain flour - about 250 g (add at your discretion);
- vegetable oil - use at discretion;
- ordinary salt - 1/2 small spoon;
- table soda - 1/2 small spoon.
The method of making homemade dessert
Preparing such a dessert is similar to the previous one. A chicken egg is broken into milk, and sugar, table soda and regular salt are added. After thoroughly mixing the components, whole wheat flour is added to them. The output is a fairly liquid dough of dark color.
Pancakes are fried in milk with a thick-walled pan. It is heated strongly with oil, and then part of the base is laid out. Frying one side of the products, they are turned over with a spatula.
After cooking all the pancakes, they are generously greased with oil. It is in this form that homemade delicacy is presented to the table with tea.
To summarize
Whole grain flour is obtained by a single grinding of grain. Typically, such a product consists of coarse particles. Moreover, in appearance it resembles semolina.
Pancakes from such an ingredient are obtained more coarse, but at the same time they are very useful for the human body. In particular, they are useful for those people who suffer from intestinal diseases.