Cardamom is a plant that grows in tropical countries. From ancient times to the present, it is considered one of the most expensive spices. In India, this seasoning with a spicy and burning taste was used not only in cooking, but also in medicine. Cardamom helped people get rid of obesity and skin diseases. Recently, cardamom has been increasingly used for weight loss, because it perfectly stimulates the digestive processes and removes toxins and toxins from the body.
Cardamom Properties
Cardamom has a very complex composition. It is rich in essential oils that contain such rare and therefore very valuable substances like borneol, limonene, amidone, cineole. In addition, the composition of this spice includes iron, calcium, magnesium, potassium, copper, zinc, phosphorus, vitamins B and C, carbohydrates, fats, proteins and other elements. Such a variety of nutrients determines the beneficial properties of this spice. Cardamom is an excellent antiseptic that is used for inflammation in the oral cavity. Cardamom chewing gum will not only disinfect your mouth, but also relieve nausea and freshen your breath. In addition, cardamom helps in the treatment of colds and sore throats, improves mood and helps to cope with headaches. Cardamom for weight loss also brings a lot of benefits, because it is able to accelerate the metabolism in the body and improve bowel function.
Why cardamom helps for weight loss
As mentioned above, in India a few millennia ago, spice seasoning was used to combat obesity. In the process of losing weight, cardamom plays the role of a kind of catalyst, which significantly accelerates the metabolic processes in the body, while there is a rapid burning of calories. Cardamom for weight loss is often used along with red pepper and cinnamon. This union helps metabolism, which contributes to the burning of fats.
How to apply cardamom
Cardamom can be used as a seasoning, adding to food, especially high-calorie and oily. But most often, tea with cardamom is used to get rid of extra pounds. You can prepare it in several ways:
Method 1. Brew a teaspoon of cardamom grains in a glass of boiling water, let it brew for 10-15 minutes. Drink the infusion half an hour before meals for two weeks. For this period, you should refrain from smoking and alcohol.
Method 2. This option is to prepare green tea with spices. In a small thermos brew a teaspoon of cardamom with a tablespoon of green tea. The drink should be infused overnight, it can be consumed in the morning instead of regular tea, diluted with water. Such tea should be drunk about twenty minutes before meals, three, four cups a day. But food should not be drunk with such tea.
Method 3. There is a folk recipe for tea, according to which you should mix half a teaspoon of ginger and cardamom, as well as a tablespoon of linden blossom and hypericum. Here, half a teaspoon of ground chamomile is added. 1.5 tbsp. tablespoons of this mixture will be enough for a teapot.
There are a number of contraindications for the use of this spice. It should not be used by pregnant and lactating women, people with diseases of the gastrointestinal tract and prone to allergic reactions.
Where to buy cardamom
Gone are the days when you could only buy cardamom in a pharmacy. Today, this seasoning can be found in the market or in the supermarket. In addition, specialized spice shops appeared. Cardamom can also be ordered online.