Chicken thigh recipe: a delicious reason to abandon a diet

There is no more popular type of meat in our country than chicken. And the point is not only that chicken meat is very tender, tasty and healthy, but also that it can afford any category of the population. However, one does not exclude the other. Delicious chicken thighs or tender fillet, stuffed chicken or gourmet wings in sweet and sour sauce - any of these dishes has its fans. For example, the various dishes from this product were very fond of the Emperor Napoleon, who ordered him to serve chicken for breakfast daily.

In today's world, anyone can enjoy tender and mouth-watering chicken. This is very useful, among other things, because in chicken a large number of useful substances, primarily protein, as well as the calories necessary for a full life. Chicken is suitable for those who like to control their weight, however, only meat free of skin is suitable for dietary nutrition. If you donโ€™t suffer from overweight (or suffer, but do not have the strength to refuse an appetizing treat), then juicy meat, ruddy, with an amazing aroma and a delicate golden crust, will definitely be to your taste.

This or that recipe for making chicken thighs allows you to create very interesting dishes, original and fabulously delicious, from chicken - one of the most affordable types of meat. For example, wonderful roasted thighs baked with vegetables can be an excellent option for dinner. To do this, you need to take chicken meat (900 gr.), Potatoes (3 pcs.), Eggplant (2 pcs.), Bell pepper (2 pcs.). In addition, you will need sour cream (250g.), Garlic (3 tooth.) And soy sauce (50 ml.), Not to mention all kinds of seasonings and spices to taste. To cook chicken thighs with potatoes according to this recipe, you first need to peel the potatoes and cut them into cubes, and then boil them for five minutes. At the same time, you need to chop eggplant in small cubes, chop the bell pepper in rings. Next, you can stack all the vegetables in turn in a baking dish, put on top the thighs, sprinkle with spices and pour the sauce. For the sauce, you must first mix sour cream, soy sauce, pepper and squeezed garlic. After the mixture covers the whole dish, the form can be sent to the oven - stewed until the chicken is covered with a wonderful golden crust. After that, if the meat is still not ready, the form (baking sheet) must be covered with a sheet of foil and baked for another quarter hour. This recipe for making chicken thighs is not too complicated, so even a novice cook can do it.

But with another recipe you have to tinker a bit longer - these are stuffed chicken thighs. Here is a list of ingredients for them - meat (8 pcs.), Bacon (150 gr.), Cheese (250 gr.) And garlic. At the first stage, you should prepare the hips - from them you need to remove the bones, rinse well and sprinkle with spices. Next, you can finely chop the bacon, grate the cheese and chop (ideally, squeeze using a special press) garlic. These products must be carefully crushed and mixed, turned into minced meat, which stuffed the thighs. It remains only to lay the chicken on a baking sheet and pour it with vegetable oil - it will help the rapid formation on the surface of a brownish-golden brownish crust. As you can see, this recipe for cooking chicken thighs allows you to get a wonderful treat quite quickly, although you will have to tinker with bone extraction. A properly cooked dish will appeal to even the most picky taster.

Experts recommend pickling meat before starting cooking - for chicken, soy sauce, hot chili, garlic and paprika, ginger, honey and vegetable oil are an excellent marinade option. A mixture of these ingredients allows the legs to become tender and delicate, shade their amazing taste and turn even the most common chicken thigh recipe into a meal that a real chef will not disdain.


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