Most of us probably have rice in our diets. Moreover, many different diets have been developed based on this incredibly healthy cereal. People cultivate this culture for eight millennia, but in Russia they learned about it only three hundred years ago. After reading this article, you will find out how much carbohydrates and other useful substances are in rice.
Variety of varieties
Despite the fact that there are more than 20 varieties of this cereal in the world, only a small part of the entire assortment is available to our compatriots. Those who do not know how many carbohydrates are in boiled rice will be interested in the fact that brown varieties are considered the most useful. They are not as soft as white counterparts, and they take a little longer to cook. Especially this kind of cereal is appreciated among nutritionists and adherents of a healthy lifestyle.
One of the elite varieties is considered basmati rice, characterized by thin long grains. It is valued for its great taste and aroma.
Paradoxically, the least useful white polished varieties are considered the most common. Their popularity is explained by the fact that the preparation of such cereals does not require too much time, and the dishes are incredibly tasty.
Beneficial features
Those who want to know how many carbohydrates in cooked rice will be interested to read how this product is useful. This cereal is ideal for people who monitor their diet and lead a healthy lifestyle. Due to the absence of gluten, it can be used by everyone who is contraindicated in this substance.
It is also important that rice is considered one of the key components of the children's menu. It can be used as food even for six-month-old babies. Porridge cooked from this cereal and supplemented with vegetable, fruit or meat puree is a full-fledged children's food, providing the growing body with many vital substances.
Low-calorie rice has a fairly high nutritional value, so it is included in the diet of professional athletes and is suitable for those who monitor their weight. In addition, this cereal is rich in potassium, therefore, contributes to the normalization of the cardiovascular system. Rice also has an enveloping effect, which means it is indicated for gastritis and other diseases of the gastrointestinal tract.
Vitamin and mineral composition
Those who are interested in how much carbohydrate in rice will not hurt to find out what nutrients are in this product. Of course, the composition of different varieties of cereals is somewhat different from each other. However, there are a number of substances that are necessarily present in each of them.
Rice is considered an excellent source of protein and amino acids, which are actively involved in the formation of muscle tissue. It is these substances that support the health of hair, skin, eyes, heart, lungs, ligaments and the nervous system.
Those who want to know how much carbohydrate is in rice will be interested in about 80% of the total product mass. Unsaturated and saturated fatty acids are present in it. Cereals are also rich in various minerals and trace elements, including cobalt, nickel, selenium, iron and phosphorus.
Who is contraindicated in this product and how many carbohydrates in rice?
100 grams of raw rice contains about 78 grams of complex carbohydrates. In a boiled product, this amount is reduced to 25 grams. Moreover, the energy value of raw grains on average is about 330 kcal.
Rice can be consumed by almost all categories of the population. Dishes prepared from it can be harmful only in cases where a person has an individual intolerance to this product. In addition, do not forget that rice has quite strong fixing properties, so it should not be consumed by people suffering from hemorrhoids, cracks in the large intestine and chronic constipation. Do not neglect the fact that an excess of carbohydrates can trigger the development of diabetes.
Cooking recommendations
Having figured out how many carbohydrates are in rice, You can talk about how to cook it properly. It is advisable to do this in thick-walled metal, glass or Teflon dishes.
Interestingly, in Japan, cereals do not wash. Residents of this country are sure that with the water from rice all the most valuable disappears. Since in our country there is no such developed technology for the production of this product, we still better to pre-wash it. Otherwise, dirt and pathogens can get into the finished dish.
Putting rice in a pan, fill it with hot water or broth, salt, bring to a boil and cook on minimum heat for 10-15 minutes. After this time, discard the rice in a colander, rinse with standing clear water and wait about seven more minutes. It is not recommended to mix cereals during cooking.