Overheating in the sun happens very often in the summer. And no matter how many doctors warn us, we want to spend as much time as possible in the sun every year. Of course, the desire to take maximum vacation is commendable, but you should not forget about basic precautions.
You should always remember what overheating in the sun can lead to. You will get off with a slight fright if you experience heat cramp, heat or sunstroke is much worse .
Overheating in the sun: symptoms
If after a long stay on the street in sunny weather a person feels a headache, he is tormented by nausea and vomiting, general weakness of the body, and also a headache, then we can talk about heat exhaustion, when the balance of fluid and salt in the body is disturbed.
The presence of heat stroke is evidenced by a state in which the temperature control mechanism is turned off, that is, a person no longer sweats even in hot weather. The first symptomatic manifestation of sunstroke is the weakening of the body. As a rule, people do not pay attention to this sign, thinking that they are simply overworked. Then confusion may occur and convulsions, convulsions begin. Body temperature rises to forty degrees Celsius, and the heart rate approaches 140 beats per minute. In this condition, a person must be urgently taken to a hospital or an ambulance called.
At risk are people who abuse alcohol especially in the heat, pregnant women and those who have very white skin from birth. Do not forget about young children, whose body is in the formative stage, because the level of protection they have is much lower. Moreover, you can usually notice signs of sunstroke only after seven hours. Scientists explain this phenomenon by the fact that the body has long struggled with the action of ultraviolet radiation and to the last protects the body from a catastrophic state.
Overheating in the sun: treatment
Before the ambulance arrives, first aid can be provided. The patient needs to be cooled, so clothes are removed from him and wrapped in a sheet dipped in cold water. If there is no sheet, a simple towel or t-shirt is suitable. And, of course, you definitely need to wait for the arrival of a specialist.
Overheating in the sun can and should be prevented, and for this it is enough to simply observe elementary rules of behavior in the open sun. Especially they should be remembered by beach lovers, as they are exposed to the threat of ultraviolet radiation. Firstly, you should pay special attention to the choice of summer clothes. It should be made only of natural fabric and should not fit snugly against the body. Then fresh air will be circulated and overheating will not occur.
If it is possible to transfer all your affairs to a later time, it is better not to neglect this right. People at risk and cores should take a walk in the evening, and not on a hot afternoon. In hot stuffy weather, you need to protect the body from any overstrain, so sports lovers are advised to postpone training for a more suitable day.
And, of course, doctors strictly forbid the use of drinks containing alcohol, since they create an additional burden on the work of internal organs. But clean filtered gas-free water is considered a life-giving source during the summer season. Fluid helps the mechanism maintain a stable body temperature. Beach lovers are advised to constantly use cosmetics with UV protection. Do not forget about hats, as they protect the most important part of the body - the head.