When viruses and infections enter the body, body temperature usually rises. With the achievement of 39 degrees, pathogenic microorganisms die. Low temperatures with colds are rare. In this case, the body is more difficult to cope with the infection. What to do at a low body temperature with a cold is described in the article.
What is the norm?
What temperature is normal. This is 36.5-37 degrees. When the indicators fall, then this is a lowered temperature. But it all depends on the physiological characteristics. Often people from 35 and 35.5 degrees feel normal, they do not need additional treatment. But such indicators cool the internal organs, which can lead to dangerous consequences.
Low colds are caused by exposure to toxins on the hypothalamus. The cause is intoxication of the body, the central nervous system is disrupted, so the temperature regime suffers. The indicator decreases not only in adults, but also in children. Often the cause of a low body temperature with a cold is a viral infection that weakens the immune system.
Symptoms
It is very easy to fix a low temperature with a cold if you use a conventional medical thermometer. This can also be found by:
- causeless fatigue;
- difficulty getting up in the morning;
- drowsiness
- depressed and irritated mood;
- chills and chills;
- feeling nauseous.
At a low temperature with a cold, the resistance of the immune system decreases. Therefore, psychological, mental and physical exhaustion is observed.
Diagnostics
But often the symptoms appear with serious pathologies. Therefore, it is important to consult a doctor in a timely manner, who should:
- to collect an anamnesis;
- provide referral for examination;
- make a diagnosis by identifying the cause;
- prescribe treatment.
Do not independently determine the ailment. If you make a mistake and start treating in the wrong way, it can cause great harm to your health.
How can I help you?
Particular attention is required to lower the temperature for colds in a child. In children under 3 years of age, respiratory infections usually occur with reduced rates, since the thermoregulatory process is not fully formed in their body. And in older children and adolescents, the causes of low temperature are the same as in adults.
The puberty period (ripening time) is characterized by an altered hormonal background, so this is one of the symptoms of the natural process. But if acute respiratory infections are accurately identified, then do not delay with treatment. This may not necessarily be medication.
If a cold is cold, what should I do? Doctors recommend drinking plenty of water. It is important that it is warm, clear water without gas or additives. But herbal teas are also suitable.
Antiviral drugs are only effective when the fever is associated with the flu and other viral infections. But you need to supplement the funds with vitamin complexes. Then the low temperature for colds in adults and children quickly normalizes.
It is desirable that the human diet in and after the disease consist of:
- fruit juices;
- tinctures of echinacea;
- herbal teas;
- fresh vegetables.
But self-medication should not be carried away. The doctor must accurately determine that the cause is a cold, flu or other SARS.
Effective Tips
At a low body temperature with a cold in an adult or child, you can not use antipyretic drugs. But what to do in this state? Doctors advise to adhere to several rules:
- Provide absolute peace. Do not allow physical and psychological stress.
- You need to sleep at least 8 hours a day.
- Warm baths are helpful.
- It is necessary to wear comfortable things without synthetic threads.
- Effective tincture of lemongrass, as it strengthens the immune system.
- You need to take calcium and vitamin C.
Sometimes a cold after a cold persists. This means that the body has not fully recovered. Therefore, you should adhere to the above measures and strengthen the immune system until the condition normalizes.
At temperatures below 36 in an adult with a cold, a warm bath is the best medicine. But even indicators of 35.8, 36.1, 36.2 can be low, since everything depends on well-being.
And 36.9 degrees, although it is considered the norm, still some people may have an increased rate. Therefore, the doctor should determine how and why the temperature decreased.
Asthenic syndrome
Why is there a low temperature after the flu? Such indicators can be after him or ARVI for several weeks. What to do in this case? Health must be strengthened in all effective ways. The body spent a lot of energy fighting the infection, which affected its condition. This is asthenic syndrome. It is characterized by:
- lack of appetite;
- malaise;
- feeling of apathy;
- weakness
- irritated mood;
- frequent dizziness;
- feeling of drowsiness;
- sweating;
- low blood pressure.
In children after acute respiratory viral infections, this can be with uncontrolled intake of antipyretic drugs. The body needs rest and recovery.
Serious pathology
The problem may not be asthenic syndrome, but pathology. Lower rates are associated with:
- endocrine dysfunction;
- anemia
- mental disorders;
- hypovitaminosis.
It is necessary to consult a doctor to exclude serious pathologies. He will conduct an examination to exclude severe pathologies during treatment of lowering the temperature and weakness with a cold.
Solution
The medical procedures prescribed by doctors to normalize the temperature can improve the body's defenses. This requires:
- restoration of the normal regime of the day;
- good nutrition;
- physical activity;
- avoid negative emotions;
- take immunostimulating agents.
Since many vitamins are spent on eliminating a viral infection, their stocks need to be replenished. For this you need fortified nutrition, therefore products with vitamins A, C, B 2 , B 6 are useful.
These minerals are rich in:
- cabbage;
- dairy products;
- rosehip tincture;
- liver;
- persimmon;
- citrus;
- dried apricots.
In the pharmacy you can buy valuable multivitamins that strengthen the immune system. These are “Multitabs”, “Centrum”, “AlfaVit”. There are herbal decoctions and immunostimulating drugs.
Do not allow excessive physical exertion. When doing professional sports at low temperatures, you need to take a break. But morning exercises, small runs and walks will be useful. Over time, the load can be increased. But you can’t swim in the pool at low temperature.
The child has
Children with ARVI can also have a low temperature, which causes bewilderment of parents. This may be due to the following reasons:
- Incomplete thermoregulation. This happens in children under one year old. In this case, there may be not only hypothermia, but also overheating. This condition is not considered pathology.
- Hypothermia. The baby (child up to 3 months) only needs to be slightly cooled to lower the temperature. But if the condition is normal, then you should not worry.
- Premature baby. Usually these children are underweight. Then low performance is considered the norm. This feature persists until weight gain and peer achievement. Such children are easy to cool.
- Physiological reasons. In sleeping children, these indicators are not high, but with wakefulness, the indicator rises. For this reason, you should not measure the temperature in a child who has recently woken up.
- Vaccination response. Typically, in these cases, there is hyperthermia, but there may also be a decrease, since the vaccine affects the immunity of children. Therefore, pediatricians are not advised to take antipyretics in advance. The body may respond differently to immunization. Typically, lower rates occur after vaccination with DTP.
- Restoring the body after an illness.
- Reaction to antipyretic drugs. With a fragile body, it is difficult to control thermoregulation. Even after Paracetamol, the temperature can drop below normal. But this condition normalizes after a few hours.
- An overdose of vasoconstrictors. This usually applies to drops in the nose. Excessive amounts of drugs can cause fainting.
Prevention
In order to prevent colds and viral diseases, in which the body temperature drops, you should be tempered, play sports, lead an active life. During the first hardening, it is not necessary to immediately pour ice water. The temperature should be lowered gradually: warm is applied first, then cold, and then icy.
Nutrition must be complete. You need to choose foods rich in vitamins and minerals. In cold weather, when going out for a walk, you need to dress warmly. Need tight, waterproof, comfortable shoes. In winter, you should not wear tight boots, as the vessels of the legs are compressed in them and the limbs freeze.
You should not worry if, nevertheless, a cold catches up, and the temperature drops. This means that immunity has overcome pathogenic microorganisms, but then weakened. It is necessary to help him recover.
Thus, lower temperatures can occur in adults and children. In this case, it is advisable to immediately consult a doctor to find out the cause. The best solution in this condition is to strengthen the immune system.