Rice is the staple food of most of the world's inhabitants. This cereal is considered one of the main products from the islands of the Pacific Ocean to the countries of Africa. There are various types of rice and many dishes that are prepared from it. About how to cook rice so that it is friable, you will learn from our article.
What is rice good for?
Rice contains B vitamins that strengthen the nervous system. Because of lecithin, the work in the brain cells is getting better. Thanks to potassium, the work of the cardiovascular system and its organs improves.
Plain salt is a supplier of sodium to the human body. White cereal has the ability to remove excess sodium and liquid, as well as establish metabolism. Therefore, friable rice on water is often included in your diet when losing weight. In addition, this function will be useful if it is necessary to treat the kidneys and the genitourinary system. It is also recommended that rice be included in the diet for people with hypertension.
Due to its enveloping effect, Saracen millet (another name for rice) is useful in case of high acidity in gastritis and ulcers of the gastrointestinal tract. Rice contains a large amount of starch, which reaches the intestines almost unchanged. In turn, this substance contributes to the creation of a favorable intestinal environment. During dysentery or intestinal infection, the patient is brought to life with a decoction of rice husk. It envelops the stomach, and the diuretic effect allows you to remove the harmful substances that produce dysenteric sticks.
The insoluble fiber contained in brown rice will help protect the body from the appearance and spread of cancer cells, as well as provide preventative measures. However, before the cooking process, you need to learn how to cook rice so that it is crumbly, and the dish benefits the body.
Calorie content
100 grams of rice porridge contains about 115 calories, and carbohydrates - 25 g. There are almost no proteins and fats. Dry Saracen millet is more caloric (approximately 355 calories). This difference in energy value occurs due to the fact that during the cooking process, moisture is absorbed into white grains. Therefore, rice is considered a low-calorie product.
There are many diets on rice that are aimed at losing weight. This can be a strict diet that consists only of rice and water, or sparing when some foods are allowed. However, both types of diet as a basis imply rice.
What rice is combined with
Rice can be called a unique product, because it easily combines with others, and is also the basis of many wholesome dishes. From rice you can cook dairy, salted, spicy, sweet, sour and other dishes. You can feed your household not only with rice soup and a side dish, but also surprise with rice kvass or rice pudding. Rice salads are also popular. But before you cook them, you need to know how to cook rice so that it is crumbly. And there are even ways to make rice vodka.
As an addition to Saracen millet, fish, meat, mushrooms, vegetables and fruits are suitable. You can also combine with onions, garlic, tomato paste, pepper, sugar, dried fruits, cinnamon, oranges, lemons, citrus zest, vanilla and even chocolate.
Not only tasty, but also a useful combination are rice and vegetables. Moreover, this presentation has two options. The first is crumbly rice to garnish, and fresh vegetables as a supplement. And the second is rice and stewed vegetables as a single dish. In addition, this cereal is in perfect harmony with various home preservation.
Most often, rice is a side dish, and in Asian countries - the main dish (we are talking about pilaf). Pilaf is a famous and very common dish almost all over the world. And it is clear that rice goes well with meat. The original recipe involves lamb, but it can be replaced with any other meat to your taste. And due to seasonings and fresh herbs, this dish becomes even tastier. It is not necessary to cook pilaf, you can boil friable rice on a side dish and serve it with meat.
Rice varieties
There are many types of rice. The most common are round grain, mid grain and long grain. Each variety has its own appearance and its subtleties of preparation. That is why different varieties will produce different dishes.
Saracensky millet is also distinguished by the method of grinding. This is polished and steamed rice. During grinding, the upper layers are removed from the grains. Because of this, rice cooks faster, but may stick together. The top shell is not removed from steamed rice, so it retains its shape.
Rules for cooking different varieties of rice
Rice grains are small and rounded. When cooking, they absorb a lot of liquid, so more than other varieties are prone to sticking together. Therefore, in most cases, round friable rice cannot be cooked.
This type does not absorb much liquid during cooking, but it contains starch, which also causes the sticking of cereals.
Ideal for the preparation of friable rice, subject to strict adherence to the recipe. Due to their oblong shape, the grains do not stick together during cooking. It is best to opt for steamed long-grain rice.
- Long grain rice (brownish color).
Such rice is considered the most useful, since it was not subjected to grinding and removal of bran shells, therefore, its natural brown hue and vitamins were preserved. Useful substances are contained not only in the grains themselves, but also in the bran shell. Brown Saracen millet also contains fiber and minerals, and there are more of them than in white rice. When cooking, this grits needs a lot of water. The cooking process takes more than half an hour.
Golden rules for the preparation of friable rice
To cook the right friable rice, it is very important to observe the proportions of cereals and water. This is the most important requirement. Here are some other equally important rules:
- When cooking, do not use a large amount of water. Take a little less than 1: 1. With an excess of water, rice will become a mess.
- To obtain friable rice, rinse the cereal thoroughly in cold water. Moreover, this will need to be done so many times until the leaving water is clear.
- Do not stir the rice in the pan during cooking.
According to the recipe, friable rice will turn out if you use a cauldron or a pan with thick walls for its preparation. Such dishes will keep heat for a long time and allow the porridge to infuse after cooking. By the way, rice will not stick if you take a saucepan with a thick bottom. But if you do not have suitable utensils in the kitchen, do not despair. Ready rice can be wrapped in a thick towel or blanket and kept warm. These tips apply to other cereals.
Long grain loose rice recipe
Ingredients:
- 1 glass of rice;
- 2 liters of water;
- sunflower or butter;
- salt and spices to taste.
How to cook:
- Rinse the rice until the water is completely transparent.
- Pour water into the dishes and put on the stove. When the liquid boils strongly, salt it. Reduce heat and pour Saracen millet.
- Cook over low heat for about 20 minutes. Grains should be slightly undercooked.
- Rinse the rice in a colander with hot water.
- Put in a container and add oil or spices.
How to cook steamed rice friable
Steamed rice does not need to be pre-soaked. Due to this, he will prepare faster. This rice does not have to be washed, as it can be cleaned better with steam than with water. It is worth noting that cooking steamed rice is more than usual in time. A separate plus is that steamed can be cooked immediately with seasonings or using meat, fish and vegetable broths. From this taste will become even richer.
What you need: rice, water.
The ratio of ingredients: 100 g of dry cereal per 250 ml of liquid.
Cooking process:
- Pour water into a pot and let it boil.
- After boiling pour in rice and seasonings (optional).
- Reduce the heat to a minimum, close the lid and leave for another 20 minutes.
- Then remove from the stove and let it brew for another 6 minutes, but do not open the lid.
Brown loose rice
Brown is perhaps the most popular rice variety available. See how to cook rice to make it crisp.
- Any rice, especially brown rice, must be thoroughly washed before cooking. This will allow you to remove debris and dust from the seeds that were caught during cultivation and transportation. After washing, brown rice should be rinsed with boiling water, and then again with cold water.
- It is very important to soak the cereal after washing. To do this, put the grains in a large container and pour cold water into it (preferably more). You can keep rice in water all night, most importantly - at least 6 hours.
- Transfer rice to a pan and pour water (1 cup rice into 3 cups of liquid). Salt (a teaspoon of salt) and let it boil. Cook over high heat with the lid closed for no longer than 10 minutes.
- Reduce heat and cook for half an hour. Also, do not lift the cover.
- Then turn off the fire and keep the rice on the stove in a closed pan for about 20 minutes. This is necessary so that rice absorbs excess fluid. If you want, you can wrap the pan after the stove and then soak it.
There are many ways to cook rice. Depending on the tastes, some like rice porridge, others prefer crumbly rice. Such a side dish is a simple second dish that does not require many products. Nevertheless, it is important to observe their proportions in order to obtain the correct consistency of the dish.