Buckwheat groats are very healthy and must be given to children. In addition to carbohydrates and fats, it contains a large amount of protein. Because of this feature, it is often equated with meat. Buckwheat porridge without milk for the child will be dry, and not every baby will eat it. What can be done to feed your child this healthy grits?
As part of the article, we will share the best recipes. We offer to cook buckwheat porridge in milk. For a child, its preparation can be varied with your favorite sweets - add sugar, honey, fruits and even sweets. First, get acquainted with the beneficial properties of buckwheat, find out why it is so necessary for a growing body.
Healthy buckwheat
Many cereals contain a huge amount of carbohydrates, but this does not apply to buckwheat. But in this croup there are amino acids essential for the body. Buckwheat, like no other cereals, is rich in iron content. People who have anemia, that is, a lack of iron in the blood, need to eat porridge.
In addition, the cereal has a lot of phosphorus, calcium iodine. The latter is necessary for the healthy formation of bones and teeth, hair growth, skin health. Iodine is required for the thyroid to function properly. With a lack of this element, various diseases are possible. It can be hormonal disruptions and even cancer. People living away from the seas need to consume iodine additionally, its content only in foods is not enough.
As for vitamins, the following are the main ones in buckwheat: PP, P, B1, B2, B6. Croup also contains rutin.
A large amount of fiber and natural fibers is also about buckwheat. These components help cleanse the intestines of harmful substances. Moreover, they stimulate the work of metabolic processes.
The amino acid tryptophan contained in croup is involved in the construction and restoration of body cells. But this is not its main purpose, tryptophan prevents the possibility of the development of cancerous tumors in the digestive tract.
Buckwheat lowers blood sugar, it is recommended for the daily diet of people with diabetes, as well as with a predisposition to it.
The benefits of buckwheat cereal with milk
For a long time, our ancestors cooked cereals in milk, including buckwheat. The recipe for such a dish passed to us from our grandmothers, who also inherited it from their ancestors. Like our ancestors, modern nutritionists rated buckwheat porridge as a very healthy product for health. But experts say that its nutritional properties are better preserved if it is boiled in water or broth.
The fact is that milk is generally not recommended to interfere with anything, since it is an independent product. Buckwheat contains a large amount of iron, and milk contains calcium. Both substances are necessary for the normal development of the baby. Porridge with milk will be less useful than on water, due to the fact that iron becomes an obstacle to calcium absorption.
Of course, buckwheat porridge in milk is not a danger to the child. Just a couple of hours after taking the porridge, give the baby a glass of milk. This will make up for the missing supply of the necessary substances in his body.
Let's see what you can cook for a child. Buckwheat porridge recipes in milk, read below.
Buckwheat porridge
This recipe is the easiest. It turns out amazingly tasty, fragrant and satisfying buckwheat porridge in milk. For a child, such a dish will become one of the most beloved, even if he previously did not like such cereals at all.
Of the ingredients required:
- liter of milk;
- a glass of buckwheat;
- 2 tablespoons of sugar;
- salt to taste;
- a spoonful of butter, but more can be done, it’s simply impossible to spoil the porridge;
- a bag of vanillin - optional.
With salt you need to be extremely careful, because it is very simple to salt the milk porridge from any cereal. Add only a pinch.
How to cook buckwheat porridge in milk for a child?
Preparing such a dish is simple, the main thing is not to skip the milk when boiling, it loves to run away from the pan. Do not forget to stir the buckwheat porridge with milk during the cooking process. For a child, and for yourself, you are unlikely to want to cook a burnt meal. The cooking stage consists of the following sequential methods:
- Place a pot of milk on medium heat. Add sugar, vanilla, a pinch of salt.
- Dissolve dry ingredients, taste. If there is little sugar or salt, add. The taste of porridge for sweetness and salinity will be the same as milk before pouring cereals.
- Rinse buckwheat in a sieve, let the water drain.
- As soon as the milk begins to rise, pour the cereal, otherwise you will not have time, the foam will rise, and the milk will slip on the stove, where it will then burn.
- Mix well, wait until the porridge begins to boil. Reduce the fire to a minimum, leave to cook for 40 minutes without a lid.
- Stir the contents of the pan from time to time.
- When there is practically no liquid left, and the cereal becomes swollen, remove the pan from the heat, put the butter.
- Next, you need to send the porridge to languish, for this, wrap the pan in a warm blanket. In half an hour you can serve!
Buckwheat porridge with dried fruits
If buckwheat cereal in milk for a child does not provide more benefits than boiled on water, we will add additional vitamins and minerals from other products. Let's try to cook a delicious porridge with steamed dried fruits.
Ingredients:
- liter of milk;
- a glass of buckwheat;
- half a glass of dried fruit (you can just raisins);
- two tablespoons of honey;
- a pinch of salt;
- a pinch of ground cinnamon;
- butter - about 2 tablespoons.
As usual, add oil to taste. You can put a spoon and four, as you like best.
Cooking porridge with dried fruits
- Pour water into a bowl, place dried fruits there for about an hour, they should swell. Rinse three times under running water.
- Pour milk into a saucepan, salt, bring to a slight boil. Pour washed cereal, dried fruit. While stirring, bring to a boil, reduce the heat of fire, leave to simmer for about 40 minutes. As in the previous case, milk should be completely absorbed in buckwheat, and the cereal should swell well.
- Remove the pan from the heat, stir in the porridge with honey, butter and cinnamon.
- Wrap a pan of porridge with a warm blanket or a terry towel, remove to simmer for 20-30 minutes. Porridge must be infused!
Optionally, you can not add cinnamon. With the honey taste of buckwheat milk porridge, orange zest will also work well. And you can not add anything else, the dish and without additions will be very tasty.
Porridge for the smallest
Buckwheat cereal in milk for a child of 1.5 years is prepared in a slightly different way. This breakfast option will appeal to older children. Porridge turns out delicious, tender, just melts in your mouth, and you don’t have to chew!
Of the products that are required for cooking, in a house with a small child there is everything, this:
- liter of milk;
- a glass of buckwheat;
- ripe banana;
- two tablespoons of sugar;
- a little salt;
- butter to taste.
Some suggest that you do not use a banana, but an apple or a pear, to make this kind of porridge. A matter of taste, choose the fruit of your choice.
Cooking porridge
Everything is quite simple, this recipe is not much different from the previous ones, but the result will be completely different.
- Pour milk into a saucepan, salt, sugar, stir, rate the taste. If sugar does not seem enough, then you do not need to add, the banana is also sweet, it will be enough.
- Rinse buckwheat, soaking is not necessary, as some do. The fact is that the cereal is saturated with water, and there will be little room for milk in it.
- As soon as the milk begins to boil quietly, pour the cereal, stirring, wait for the boil, then reduce the heat.
- Buckwheat porridge is cooked for about 40 minutes. Do not forget to stir, so as not to burn. Check for readiness for swollen croup and the absence of a large amount of liquid.
- Next, you need to add the butter, mix well, and remove to insist, wrapping with a blanket.
- After 20 minutes, peel the banana, cut into any pieces and place in the porridge.
- Using a blender, grind porridge with a banana.
It will turn out an easy, satisfying and healthy treat, not only for the smallest children, but also for adults!
We have provided several recipes for how to cook buckwheat porridge in milk for a child. There is nothing complicated about it. Now we offer to familiarize yourself with the preparation of delicious, magnificent pancakes from porridge.
Milk porridge fritters
Some children are completely impossible to get to eat a bowl of healthy cereal. They are capricious, roaring, screaming, closing their mouths. Parents of such small children will come to the rescue a very interesting way not only to feed the child with porridge, but also to please him with such a dish. The secret is that instead of cereal, they will get lush pancakes for breakfast, which you can eat with tea, dipping in jam, honey or condensed milk.
Ingredients for cooking:
- half a liter of milk;
- half a glass of buckwheat;
- a tablespoon of sugar;
- some salt;
- egg;
- two tablespoons of flour;
- a tablespoon of butter;
- soda on the tip of a knife;
- sunflower oil in a pan.
If you wish, you can add pieces of fruit, raisins, nuts, all this will not harm the taste, but rather add features.
How to make pancakes from porridge?
First you need to cook the cereal itself. To do this, boil milk in a saucepan with sugar and salt. We fall asleep buckwheat, washed in advance, cook until cooked on low heat. The main thing here is not to digest, otherwise the pancakes will turn out tough.
We send the oil to the cooked porridge, let it stand and cool.
In a cold porridge, beat one egg, add soda (you do not need to extinguish it), mix. Pour in a little flour, constantly mixing, so that the ingredients are evenly dispersed, the consistency should be a little thicker than for ordinary pancakes.
Pour as much sunflower oil into the pan as you use to fry cutlets, heat them. Using a tablespoon, put a few fritters in a pan, with a distance from each other. Cover, it will turn out more magnificent. Fry on both sides to a beautiful crust.
Serve such delicious and healthy pancakes with condensed milk, jams, jam, honey for tea. Nobody, even the most fastidious eaters, will refuse such a treat.
We examined step by step recipes for buckwheat cereal in milk, which are difficult to refuse!