If a person's posture is impaired, serious health problems can result from this. From a very young age, you need to accustom yourself to keep your back straight, but many do not attach much importance to this, stoop, which provokes a curvature of the spine. To fix this, consider a few tips on how to keep your back always straight .
How Posture Affects Health
Correct posture not only makes a person attractive, but also helps to strengthen his health, namely:
- reduces the load on the spine;
- strengthens the muscles of the face and neck;
- improves digestion.
As a rule, either athletes or people who are involved in choreography have a beautiful posture. In our century of modern technology, quite often you can observe a picture when office workers are hunched over a computer. But the result of constant deformation of the spine can be negative consequences:
- weaken and begin to sag muscles that are not supported by the spine;
- back pain occurs;
- the condition of the skin of the face worsens;
- a second chin may appear.
Of course, the mental state also suffers. After all, looking at yourself in the mirror and observing a not-so-happy picture there, a person can become depressed. Therefore, if the stooped back has become the norm for you, it's time to take care of how to keep your back always straight.
How to improve posture
First of all, you need to monitor your back while walking. To do this, follow simple rules:
- straighten your shoulders;
- pull them back slightly;
- keep your head straight.
This position of the shoulders and head must be constantly monitored. If you forget about it and again begin to stoop, you can wear a special belt for some time to correct posture. Similar belts in a sufficient assortment are sold in pharmacies. The main thing is to choose it correctly so that you feel as comfortable as possible in it. It is also necessary to perform special exercises at least three times a week to strengthen the back muscles. And being at home, you can do the following:
- put a heavy book on your head;
- try to take a stable position so that the book does not fall;
- slowly, trying to keep your back straight, walk around the room.
This exercise will help strengthen your back muscles, and will also develop your habit of keeping your back level. And one more tip on how to get used to keeping your back always straight. When shopping at a store, put them equally in two bags so that you have the same weight in each hand. This simple rule will also help you maintain good posture.
How to keep your back always right with scoliosis
Unfortunately, in a person who is constantly hunched over, not only does posture deteriorate, but a disease such as scoliosis, or lateral curvature of the spine can also appear. Modern medicine identifies several main causes of scoliosis:
- the constant presence of the body in the wrong position with a curved back;
- failure of the digestive system, as a result of which the muscles, ligaments and bones get insufficient nutrition;
- uneven load on the muscles and a number of others.
A sedentary lifestyle can also contribute to scoliosis. To understand how to keep your back always straight , you need to use the advice of specialists.
- More often you need to walk - it improves blood circulation in the spine.
- Do not wear high-heeled shoes. They violate stability and provoke a shift in the center of gravity of the body.
- Sleep preferably on a semi-rigid mattress. Sagging beds can cause a sagging spine.
- Sitting at the table, try to keep your back upright. Find a comfortable work chair with armrests.
- When you are sitting, try to keep your legs at right angles. They should stand steady on the floor, not clinging to the legs of the chair.
- Working at the computer, choose the right posture for yourself, avoid the strain of the muscle corset.
- Constantly monitor the correct position of the back. While at work, at home, walking along the street, do not forget that you need to keep your back straight.
Over time, these simple rules will become your habit, and proper posture will become the norm.
Tips for correcting posture from professional ballet dancers
Professional ballet dancers share their recommendations for correcting posture. Their advice on how to keep your back straight is always straightforward , simple and effective.
- The head should always be kept straight. In this case, slightly push the chin forward.
- Pull the crown to the ceiling, stretching the body so that it tenses like a string.
- The shoulder blades should not protrude, the back should be flat. Keep your shoulders and chest straight.
- Always, wherever you are, draw in the muscles in the lower abdomen. It should feel like you are wearing a very tight belt.
- Sitting on a chair, you can put a tightly rolled towel under your buttocks. The pelvis at the same time leans forward, supporting the natural curvature of the spine. This situation will not allow the development of a stoop.
Conclusion
You can choose for yourself certain recommendations in order to solve the difficult problem of how to keep your back always straight . The main thing here is to show persistence and patience, and then we can hope that the goal will be achieved.