Cauliflower cutlets with cheese is really a very tasty and healthy dish. Did you know that cauliflower, unlike other species, is best absorbed by our body? In addition, it contains a number of vitamins and minerals. Regular use of this product will help to improve the functioning of the gastrointestinal tract and normalize the functionality of other organs. Dishes from cauliflower are usually classified as dietary, as they have a low calorie content and useful composition.
In this article we have compiled for you the simplest and most interesting recipes for cooking cauliflower cutlets in the oven with cheese, garlic, minced meat and mushrooms. We will also help you choose the appropriate side dish and decoration for this dish.
Recipe for Cauliflower Cutlet with Cheese
Essential Ingredients:
- semolina - 100 grams;
- cauliflower - 800 grams;
- salt;
- paprika;
- wheat flour - 250 grams;
- vegetable oil;
- processed cheese - 350 grams.
If desired, you can use not processed, but hard cheese, for example, "Russian" or "Dutch".
Cooking method
So, our further actions are as follows:
- we wash our main ingredient under running water, clean it from dirt and boil until tender;
- cool it and grind it with a hand blender;
- grated hard or cream cheese mixed with cabbage;
- add salt and paprika;
- pour the semolina and grind the components of the recipe;
- with wet hands we form small cutlets, knead them thoroughly in flour and fry on both sides for 3-5 minutes.
This dish is preferably served hot and in conjunction with sour cream sauce. In addition, such cutlets can be decorated with chopped garlic and a sprig of basil.
Delicious Cauliflower Cutlets with Mushrooms
To prepare juicy and healthy cutlets, you will need:
- champignons - 350 g;
- cauliflower - 700 g;
- salt;
- black allspice;
- half onion;
- a pair of garlic cloves;
- dried greens;
- flour - 200 g;
- large egg - 1 pc.;
- packing crushed crackers - 200-250 g;
- olive oil for frying.
It is worth noting that any mushrooms can be used, not necessarily champignons.
Cooking method
How to cook cauliflower cutlets:
- first of all, boil the cabbage and grind it with a blender;
- remove the husk from the onion, wash it and cut it into small cubes;
- champignons cut into thin strips and fry in olive oil;
- as soon as they are crusted, add onions and wait 5-7 minutes;
- in a deep bowl we combine the beaten chicken egg and flour, put the fried mushrooms with onions and mashed cabbage;
- chop the garlic and add it to the rest of the ingredients;
- salt, pepper and pour out dried herbs;
- heat the oil in a frying pan, make small cakes, roll them in breadcrumbs and fry them from all sides until tender.
The most delicious cauliflower cutlets are obtained when you use only fresh and high-quality products.
How to cook cutlets in the oven?
Required Products:
- cauliflower - 1 kg;
- flour - 275 grams;
- salt;
- cheese - 300 grams;
- seasoning to taste;
- sunflower oil;
- egg - 2 pcs.
Step-by-step cooking cauliflower cutlets with cheese in the oven:
- we sort cabbage into inflorescences and boil in sunflower water for about 6 minutes;
- we transfer the cabbage into a separate bowl, break the eggs into it and add the flour with spices;
- grate the cheese and pour it to the rest of the ingredients;
- mix everything thoroughly and beat with a mixer;
- preheat the oven and grease the pan with sunflower oil;
- with wet hands we form our future cutlets and put them on a baking sheet;
- send to bake in the oven for 20-25 minutes.
Cauliflower cutlets with cheese go well with boiled young potatoes, light vegetable salads and cereals.
Cabbage and minced meatballs
In order to prepare this dish, you will need products such as:
- chicken or ground beef - 450 grams;
- cabbage - 750 grams;
- wheat flour - 175 grams;
- large white onion - 1 pc.;
- medium carrot - 1 pc.;
- salt;
- Red pepper;
- seasonings for meat;
- butter - 75 grams.
Before proceeding to the cooking process itself, it is necessary to defrost all products to room temperature.
Step cooking
The sequence of our actions is as follows:
- first, sprinkle cabbage with hot water and boil until soft;
- peel the carrots and rub on a fine grater;
- add minced meat, cabbage inflorescences and finely chopped onions with carrots to the blender bowl;
- beat all the ingredients until smooth and add spices and flour;
- grease a mold for baking with butter and begin to form our patties;
- put the cakes in a mold and bake for about half an hour.
After the time allotted for cooking expires, we check our patties and transfer them to a beautiful plate. Garnish with finely chopped parsley and dill, and add spicy sauce and a bunch of green onions.
Cabbage cutlets with herbs and cheese
The components of the recipe:
- cauliflower - 900 grams;
- processed cheese - 300 grams;
- wheat flour - 150 grams;
- chicken eggs - 2 pcs;
- several branches of parsley and dill;
- breadcrumbs for breading;
- any vegetable oil for frying;
- salt;
- pepper to taste.
How to cook cauliflower cutlets with cheese and herbs:
- pour water into a large pot, add a little salt and boil cabbage inflorescences;
- break the eggs into a glass, add spices and beat with a whisk until a white foam forms;
- pour flour into a separate bowl, add grated cheese and pour the egg mixture;
- beat the cooled cabbage with a mixer and combine it with the remaining ingredients;
- in the last place we add finely chopped greens, mix well the resulting mass and proceed to the preparation of cutlets;
- with wet hands we form small balls, gently drop them in a small amount of crackers and press down with your palm a little, making them more flat;
- heat the vegetable oil in a pan and fry the patties on both sides until cooked.
This dish is rather tender, juicy and has a pleasant milky aroma thanks to the cheese in its composition. In addition, such cutlets can be used as an alternative to the usual lunch or dinner.
Cauliflower cutlets with cheese should be included in your diet if you eat good nutrition and strive to lose extra pounds. Since cauliflower contains only 25 kilocalories, it can be prepared in many ways. In addition, this product is useful for combating regular constipation, and also helps to reduce the risk of cancer. Many nutritionists recommend using cauliflower to maintain a slim figure and certain body functions.