There are a lot of recipes that include green beans. Cooking with it is quite simple, because unlike some products, it can be found in stores all year round: fresh or frozen. In addition, green beans are very useful. Therefore, in order not to experiment, you can use the selection of proven recipes.
Georgian Lobio with String Beans
What is required:
- Cilantro - six branches.
- Young garlic - two heads.
- Dried basil - a teaspoon.
- Ground pepper - a quarter teaspoon.
- Parsley - eight branches.
- Salt is a teaspoon.
- Red pepper - a quarter of one piece.
- String beans - one kilogram.
- Soy sauce - a tablespoon.
- Tomatoes - seven hundred grams.
- A young onion is a bunch.
- Refined oil - one hundred milliliters.
Recipe
Tasty, aromatic, healthy and moderately sharp vegetable dish made from bean pods is Georgian lobio. It can be served separately, or it can be served as a side dish, for example, with meat. A simple recipe from green beans will help you prepare this dish correctly. Beans should first be washed, cut off the ends of it from two sides and cut into slices about three centimeters long. Fold in a saucepan, add water and boil the beans in boiling water for seven to nine minutes. Pour the decoction from the beans into a separate bowl, in the future it will still be needed.
We continue to prepare products for a dish of bean pods in Georgian. Red tomatoes must be peeled. To do this quickly and simply, tomatoes must first be completely poured with boiling water for a minute, and then immediately doused with cold water. Due to such a sharp temperature drop, the skin is removed almost by itself. Then cut the tomatoes into cubes.
Next, you need to rinse under the tap all the greens indicated in the recipe. Then chop the young onion with rings, and chop the cilantro and parsley. Peel the cloves of young garlic, chop, place in a small bowl, sprinkle with salt and grind well. The preparatory stage for a dish of beans in Georgian pods is over. Now we need to move on to the heat treatment process.
Stew Lobio
In order to put out all the ingredients for lobio in turn, it is best to use a stewpan. Pour oil into it and put on a small fire. After heating in a stewpan, first you need to lay out the young onions and fry it a little. The second will be pieces of green beans. Stir them with onions and simmer for about fifteen minutes. Then cover the stewpan and leave to simmer for another five minutes.
Next, add the garlic and salt, soy sauce, herbs and spices. Mix gently and extinguish all the ingredients together for another five minutes under the lid on the lowest heat. Turn off the fire and leave the cooked dish of bean pods (Georgian lobio) under the lid for about ten more minutes. It remains only to transfer all this beauty to a plate and serve for dinner.
Delicious stew of vegetables and green beans
Ingredients for Stew:
- Bay leaves - two pieces.
- String beans - one and a half kilograms.
- Zucchini - two pieces.
- Basil, thyme, paprika, oregano - one fourth of a dessert spoon.
- Eggplant - two pieces.
- Onion - three pieces.
- Tomatoes - ten pieces.
- Ground pepper - three pinches.
- Carrots - two pieces.
- Salt to taste.
- Oil - half a cup.
- Parsley - half a bunch.
- Dill is a third of the beam.
Stew cooking process
One can definitely say about vegetable stew from green beans that it is tasty and healthy. Spices play an important role in this dish, it is they that give the stewed vegetables a unique aroma and taste. Beans must be boiled, but first it must be washed under running water and cut off the tips of all the pods. Place the beans in a large pot, fill with water, salt and send to the stove. Immediately after boiling, you need to detect time and in fifteen minutes remove the pan from the heat. Pull boiled green beans into a colander and drain all the water.
Next, in order to cook such a second dish of green beans, like vegetable stew, you need to prepare the remaining components. Zucchini and eggplant is better to use young. They need to be washed and cut into medium-sized pieces. Then comes the carrots, which must be peeled, washed and cut into very thin strips, or grated. After the bulbs are peeled and washed, they should be chopped into cubes. Cut boiled and cooled green beans into several parts. Cut washed small-sized tomatoes into thin rings.
Roasting ingredients
Now you need to put the pan on the fire, pour oil into it and heat it. Put carrots, onions in it and, not forgetting to mix, fry until they are browned. Spread the tomatoes on top and simmer another ten minutes with the lid closed. Separately, place pieces of eggplant and zucchini, as well as green beans in a cauldron. Transfer frying from carrots, onions and tomatoes into a pan from a frying pan. Immediately add all the spices, pepper and salt. Stir the contents of the cauldron and, having covered with a lid, place it on low heat.
Stew vegetable stew until cooked for about thirty to forty minutes. Rinse the fresh herbs of dill and parsley and chop finely. In a cauldron, to the stewed vegetables, add greens only five minutes before turning off the fire. It is advisable to let the vegetables stand under the lid for another twenty minutes. Then you can serve vegetable stew as an independent dish, or as a side dish of green beans for meat or fish.
Green Bean Soup
Required Products:
- Water - four liters.
- String beans - five hundred grams.
- Carrots are one thing.
- Rice is half a glass.
- Salt is a dessert spoon.
- Potatoes - three pieces.
- Onions are one thing.
- Ground pepper - a couple of pinches.
- Sunflower oil - thirty milliliters.
- Parsley - half a bunch.
- Cauliflower - four hundred grams.
Cooking according to the recipe
Vegetable soup from bean pods will help out the hostess when it is necessary to quickly prepare a delicious first dish. All soup products will need to be dipped in boiling water. Therefore, you need to fill the pan with the right amount of water and put it on the fire. In anticipation of boiling water, it is necessary to thoroughly rinse the rice until clear water. In addition, cut the peel from the potatoes, wash it and cut into small pieces. After making sure that the water is boiling, put rice and potatoes in the pan. Cover with a lid and cook for twenty-five minutes from the moment of secondary boiling.
Again, in order to save time, while boiling potatoes with rice, you need to peel and chop small cubes of carrots and onions. Rinse the green beans, cut off the ends and divide into two. In cauliflower, remove the leaves around the stump, separate in turn all the inflorescences and cut them into slices. Rinse and chop the greens. The initial preparation of all components of the vegetable soup from bean pods is completed.
When the potatoes boiled in the pan are almost ready, you need to add to it slices of green beans and cauliflower. Continue cooking for another twenty minutes. You also need to fry in a frying pan with butter cubes of onions and carrots for ten minutes. Put vegetables in a saucepan, salt and pepper. Stir all the products in a saucepan with smooth movements and cover them until cooked. Greens must be added only five minutes before the end of cooking. After turning off, let the vegetable soup of the bean pods infuse a little. Pour into plates and serve it with sour cream to the dining table.
Light salad for string beans dinner
Product List:
- Lime juice - two tablespoons.
- String beans - three hundred grams.
- Cherry tomatoes - ten pieces.
- Dry oregano - two pinches.
- Salt is to your liking.
- Eggs are two.
- Olive oil - five tablespoons.
- Black pepper - two pinches.
- Red onion is one thing.
Cooking salad
String bean salad should appeal to all devotees of proper and healthy food. The combination of boiled and raw vegetables with spices makes this salad very tasty and healthy. And in order for the salad to turn out to be also satisfying, it is necessary to include hard-boiled chicken eggs in it. Let's start cooking it. First you need to boil the beans and chicken eggs.
The washed bean pods should be separated from the tails, cut into two parts and cook in slightly salted water. Boil for ten to twelve minutes after boiling. You can also use frozen green beans, but the cooking time in this case will need to be reduced by two. Throw the prepared beans into a colander and immediately sprinkle with a stream of cold water. For a while, you need to leave the beans in a colander so that as much water as possible comes from the glass.
Next, you need to boil hard-boiled eggs. To boil them this way, you must not miss the moment of boiling and cook exactly seven to eight minutes after that. If the eggs were previously in the refrigerator, be sure to salt the water. Dip boiled eggs in cold water and allow them to cool completely to easily remove the shell. Peeled eggs can be cut into large pieces, either cubes or slices.
Cherry tomatoes after washing, cut in half. Chop the onion with which the husk was cut with thin feathers. Next, you need to take a voluminous salad bowl and put in it the cooled green beans, chopped eggs, halves of cherry tomatoes and red onion feathers. You need to prepare a dressing for the prepared ingredients of a string bean salad.
In a separate, but not very large bowl, combine lime juice, dry oregano, salt, olive oil and black pepper. Pour all the products in the salad dressing with the resulting dressing and mix well. It is better to let the salad brew a little, so that the ingredients included in it can be properly saturated with the taste and aroma of the dressing. Such a healthy and, of course, delicious salad is perfect as a light and at the same time hearty meal for dinner. For lunch, the same salad can be used as a side dish of green beans with vegetables for baked meat. They complement each other perfectly.