The phrase “diet cake” can cause a skeptical smile for those who are used to watching a figure and completely exclude sweet desserts from their diet. But are tasty, but high-calorie dishes so terrible? Is it possible to cook a cake that is not too bad for the holiday? You will learn the dietary recipe for such a dish, as well as the answers to the questions posed in our article.
Healthy pastries
Every woman who has at least once been on a diet knows how hard it is to deny herself small weaknesses. And how often, after too strict restrictions, a breakdown occurs and disappointment appears. To avoid this turn of events, we suggest you use the tips for making sweet desserts:
- Use only whole grain flour for baking - dishes from it turn out to be more nutritious, and digest much longer.
- Instead of sugar, put stevia in dishes - a natural sweetener substitute.
- If the cake is dietary, then do not use dairy products with high fat content for it.
- Cottage cheese, sour cream and vegetables are the best ingredients for a low-calorie dish.
- Instead of whole eggs, take only proteins - they do not even contain a drop of fat.
- Reduce servings - learn to enjoy the taste of a dish, not its quantity.
A properly prepared low-calorie dessert will be just as tasty as one made on the basis of butter or condensed milk. Do not forget about the design of the cake, as it makes the dish attractive.
Diet-free cake
This delicious dessert can be a great addition to your breakfast, as well as decorate any festive table. Cooking Instructions:
- Combine 400 grams of cottage cheese and 400 grams of sour cream using a blender or mixer.
- Dilute 20 grams of gelatin in accordance with the instructions and put in the curd mass.
- Add honey (50-100 grams) and mix again with a blender.
- Cover the baking dish with cling film, put bread rolls or cereal cookies on the bottom. Place the curd mixture on top and send the future dessert to the refrigerator.
- To make the dish look beautiful, sprinkle it with grated dark chocolate and almond crumbs.
As we see, a diet cake, the recipe of which was given above, is prepared very simply. In addition, it does not contain such harmful ingredients as sugar or fat cream.
Diet Curd Cake
Try making another delicious dessert according to our recipe:
- First, prepare the dough. Combine in a bowl 500 grams of low-fat cottage cheese, two tablespoons of ground bran or fiber, one egg and two tablespoons of fresh honey.
- Put the finished mixture in a beautiful silicone baking dish and send to the preheated oven.
- At this time, prepare a diet cream for the cake. To do this, we need diet yogurt (200 grams), fresh strawberries and mint.
- Garnish the finished cake with cream, and lay the pieces of berries on top beautifully. By the way, instead of them, you can use slices of kiwi, banana or oranges.
Treat this useful treat to your loved ones, and they will once again ask you to prepare it for tea.
Dessert "Zebra"
As the name implies, the cake (diet) will consist of dark and light dough. Follow our instructions and you will have a wonderful meal:
- To prepare the first crust, mix two eggs (only proteins can be), add two tablespoons of water, half a spoonful of corn starch, the same amount of baking powder, stevia and two tablespoons of ground bran. We spread the resulting mass on a baking sheet covered with parchment or a silicone rug, and then bake in the oven.
- For the second crust we use the same products as in the first case, but still add a teaspoon of cocoa and half a small spoon of ground cinnamon.
- Now you can do the cream. To do this, soak the gelatin in skim milk, and when it is full, mix it with yogurt, cottage cheese, flavor (can be vanilla) and stevia.
- We cut the finished cakes lengthwise into two or three parts, align the edges with a knife and put them on top of each other, pre-coating with cream. We twist the striped roll, decorate with cream, crumbs from the dough and ground nuts.
This original cake was invented by a follower of the Ducan diet, and he soon gained immense popularity. Try it and you make a wonderful dessert, without fear for your harmony.
"Anthill"
Thanks to a few tricks, this fitness dessert is very similar to the original. However, it does not contain sugar and flour, which means it is suitable even for athletes:
- For the test, mix 100 grams of low-fat cottage cheese, 8 tablespoons of ground bran, stevia and protein of one egg.
- Place the finished product in the refrigerator and cook the cream. In a deep frying pan, dry 40 grams of protein until golden brown, and then mix it with milk (about half a glass).
- Roll out the dough, cut into thin strips and bake in the oven.
- Mix the resulting cookies with cream and keep in the refrigerator for one or two hours.
A wholesome and tasty cake is ready. Serve it with tea and enjoy a sweet treat with family and friends.
We are sure that the desserts recipes that we presented in our article will come in handy. Perhaps you generally refuse fatty and harmful cakes and replace them with protein desserts. And this means that next summer you can safely try on last year's outfits and will not be shy about open swimsuits.