Sausages are a product of finely ground minced meat. Such sausages must be boiled before use. There are many varieties of sausages that differ in minced meat, a recipe for cooking. Some of them are advised to use in baby and diet food. And there are varieties with a lot of spices, fat, spices, so such products can be consumed only by adults. Milk sausages are great for feeding all people. They are tasty and safe. The calorie content of milk sausages allows you to make them in the diet regularly.
Calorie content
To prepare the product, animal and poultry meat is used, which is carefully ground. Just before that, it is boiled, adding non-fat dry milk. What is the calorie content of milk sausages? It is 296 kcal per 100 grams. The nutritional value of the product includes:
- Squirrels - 11 g.
- Fats - 28 g.
- Carbohydrates - 0 g.
Calorie sausage milk 1 pc. is about 133 kcal. Now there are unscrupulous manufacturers who use harmful additives, flavor enhancers and acidity regulators to reduce the cost of products instead of classic recipes. The calorie content of 2 dairy sausages will be about 266 kcal. But depending on the manufacturer, this figure may vary.
Dieters usually pay attention to the calorie content of milk sausages. It may seem that the products will lead to weight loss, but this opinion is erroneous. Its harm lies not in calories, but in the content of soy protein and starch.
Sausages in the test
Many people like sausages in the dough. It is tasty and comfortable. But is it good for health? Frequent use of such a dish will certainly affect the figure. The calorie content of milk sausages in the test is up to 370 kcal. This indicator depends on the type of test.
Typically, in such baked goods used bread, pastry and puff pastry. Calorie content of the product cooked in the oven is less than fried. If puff pastry was used, then this figure is 400 kcal.
Beneficial features
Products can be boiled or fried in a pan. It is cooked easily and quickly, so it is always in demand. It should only be taken into account that the calorie content of boiled milk sausages is less compared to fried sausages. The benefit is the presence of vitamin PP - 23%, phosphorus - 19.9%, and sodium - 62.1%.
There are many recipes where milk sausages are used. You can make an American hot dog or bake the product in a batter. If you chop it finely and add a few raw eggs, greens, chopped tomatoes, bell pepper, then an excellent omelet will come out. You can cook other dishes, you should only use your imagination.
Harm
The product has negative properties. There is a lot of debate about its quality. Nutritionists believe that products are of no use. If you familiarize yourself with its composition, then you can find chemical components and compounds. These are nitrates, phosphates, additives, flavor enhancers.
Harm can be seen with the naked eye. The calorie content of boiled milk sausages is lower compared to other meat products. Therefore, many people believe that it is better to cook sausages than to create something else. The harm lies in the content of soy protein and starch.
The choice
It is important to choose the right dairy sausages. Calorie content per 100 grams may vary slightly depending on the composition. It is necessary to purchase a product made in accordance with GOST 23670-79. Just keep in mind that according to this document it is allowed to add E-250, and this component is toxic to the body. Therefore, we must look for products without this substance. Products manufactured according to TU are not quite high quality. The following recommendations should also be considered:
- A quality product should have a pale pink tint. If there are bright inclusions, this indicates the use of dyes. Also, the shade should be uniform throughout the product.
- Natural sausages have a dry and smooth surface. The presence of damage and sticky mucus is a sign of damage.
- Products must be resilient. When pressed, it restores shape. If the sausage breaks, then it contains a lot of starch.
- The inscriptions “Special” and “Creamy” indicate the highest grade, so such a product will be of the highest quality.
- Packaging must be holistic, dry and clean. Moisture is a symbol of breach of cooking.
The shell is natural, cellophane and artificial film. The first species is considered the most expensive. Such a shell does not tear during heat treatment. It is important to pay attention to the composition, shelf life, storage conditions of products, because the quality of sausages depends on this.
Storage
Store the product for a maximum of 15 days. It is advisable not to purchase it in large quantities. Products by weight are stored for 3-5 days, and in a modified gas atmosphere, this period is extended to 35 days.
The product is stored in vacuum packaging for 15-20 days, and after its opening - 1-3 days. Sausages are perishable, and unless they have an expiration date, they should not be selected.
Home cooking
Home-made products are much tastier and healthier. It is only necessary to prepare natural ingredients and devote some time to this process. To make high-quality sausages at home, you will need meat (1 kg), egg, milk (1 cup), butter (100 g), salt, nutmeg. Cleaned and washed pig intestines are also needed.
Minced meat is prepared from meat, which should turn out to be small and uniform. It can be passed through a meat grinder several times. Other ingredients should be added to the minced meat, thoroughly mixing everything. The mass must be refrigerated overnight.
Then the guts should be filled with minced meat. For this, it is more convenient to use a special nozzle for sausages or another tool. It should be controlled so that there is no air in the shell, but you also do not need to tighten the intestine too much. After filling one sausage, it is necessary to tighten the end with a thread or a bundle. Then you need to make a few holes in the gut with a needle to remove air. Homemade products are boiled for about 35 minutes in salted water.
Cooking Rules
Store products must be heat treated. To improve its taste, as well as protection from pathogenic microbes, you need to know how it is cooked. Sausages are placed in clean water, put on the stove, and after boiling off.
Boil them for several minutes if necessary, it is not known how many and in what conditions they were stored. In boiling water, sausages usually burst, due to which their taste is lost. To prevent this, you must first pierce them with a fork in several places.
Does the shell need to be removed?
The casing is the main difficulty in cooking. If it is natural, then you can cook products with it, and it is better to remove artificial ones beforehand. If this is not done, then do not digest the product.
Plastic packaging is easily removed from sausages, you just need to cut it a little with a knife. The artificial shell is more difficult to eliminate, especially after boiling.
What can sausages be combined with? As a side dish, boiled pasta, spaghetti, mashed potatoes and peas, buckwheat, pearl barley are perfect. They combine sausages with vegetable stews. They make quick breakfasts, such as omelettes. Products are used in the preparation of toppings for baking. To use sausages should be in moderation, and then there will be no harm.