Before answering the question "what to do if you feel dizzy", you need to find out the reasons why such sensations arise. They can be associated with both physiology and pathological changes that occur in the body.
Physiological reasons
These include an increase in the level of adrenaline in the blood, arising, for example, as a result of strong emotions. This is due to the fact that the vessels are narrowing, the access of blood to the brain is blocked. Sometimes this condition occurs due to malnutrition, as a result of which an insufficient amount of glucose enters the body. Also, medications can cause this feeling.
What medications can cause dizziness?
- Antidepressants, which are prescribed in order to increase mental activity, relieve anxiety, improve mood.
- Antibacterial agents that are prescribed to fight infectious diseases, to inhibit pathogens.
- Tranquilizers that take to relieve emotional stress. They have a calming effect and are also capable of causing this unpleasant feeling.
Symptomatic Causes
These include diseases such as traumatic brain injury, migraine, osteochondrosis, diseases associated with inflammation of the inner ear and vestibular apparatus.
When a person has this feeling, many experience a panic. What to do if dizzy? First of all, do not be scared, as you can do even more harm to yourself.
What is the treatment for dizziness
After using various vestibular tests, ECG, examining the vessels of the neck and head, the specialist will determine the reasons for which the head is spinning, treatment is prescribed. Usually it is versatile, associated both with taking medications and with the development of special exercises aimed at strengthening the vestibular apparatus. Answering the question "what to do,
if you feel dizzy, it’s worth noting the benefits of
cycling, skiing and ice skating. An effective exercise is to move
your eyes in different directions, down, up and diagonally.
Exercise Helps Relieve Dizziness
What to do if this condition occurs quite often? The following classes will come to the rescue.
- In a standing position, look forward, then quickly turn right and left.
- Lying on your back, quickly turn to your right, then to your left side. During this exercise, you should always look directly.
- Sitting on a chair, lean forward, then look at the floor and quickly stand up straight.
Effective and tilting the head in different directions. But it is better, of course, to consult a doctor before deciding what to do if you feel dizzy. He will give recommendations based on the individual characteristics of your body.
What to do if the child is dizzy
Do not panic right away. The fact is that in children the vestibular apparatus is poorly developed . In order to prevent dizziness, it is often necessary to ventilate the room, to ensure the intake of a sufficient amount of liquid. It is not recommended to bathe babies in hot water. It should be remembered that the physical development of the child will have a beneficial effect on the work of the vestibular apparatus, and you will forever forget about dizziness.