Many baselessly ignore pasta dishes . But this product is not only tasty, but also healthy, especially if made from durum wheat. Such pasta has a lot of fiber, vitamins and minerals. Thanks to them, the body receives the necessary charge of energy. Pasta with vegetables is a dish worthy of any feast. They can be prepared so original that such a culinary creation will be appreciated by gourmets.
Italian spaghetti
For cooking, you will need spaghetti, three tomatoes, two sweet peppers of different colors, 200 grams of any minced meat, several cloves of garlic (quantity optional), spices and dill. Bake the pepper in a preheated oven for 10 minutes, and then put it in a bag for the same amount of time. Cut the tomato and garlic into small cubes. We put a frying pan with vegetable oil on the fire and fry the garlic. Then we pull it out and put the minced meat in the pan. After a short frying, add the tomatoes. We take out sweet pepper from the bag and peel the skin. Cut it into strips and put it in a pan. Now sprinkle spices to taste (salt and pepper). Stew all the ingredients until ready. Boil the pasta until cooked. Spread them on a plate, and put the prepared mixture around. Hot pasta served with vegetables.
Low calorie foods
For the next dish, you need to take two eggplant, two zucchini, one onion and carrot, 150 grams of ketchup or tomato sauce, several cloves of garlic, vegetable oil, salt and pasta (250 grams). Cut eggplant and zucchini into cubes, three carrots on a grater. Peel the onion and cut it very finely. To cook pasta with vegetables, you need to take a frying pan with a thick bottom or a roasting pan. Add some vegetable oil there and spread the prepared vegetables. Fry everything for about 15 minutes, and then salt to taste. Pour tomato sauce, which can be slightly diluted with water. Next is finely chopped garlic. Stew until fully cooked. Separately, boil any pasta. Mix them with stewed vegetables and serve.
Original dish
In conclusion, let's talk about how to cook pasta with vegetables. The recipe is actually simple. We take 500 grams of broccoli, the same amount of cauliflower, 6 cloves of garlic, one bunch of thyme and basil, 25 grams of anchovies, 2 dried chili peppers, 500 milliliters of mashed tomato pulp (trade winds), wine red vinegar, 500 grams of high-quality sour cream, 200 grams parmesan, 200 grams of mozzarella, olive oil, cannelloni pasta, lemon, sea salt, pepper and about four handfuls of arugula. Boil cauliflower and broccoli for 5 minutes. We do not pour out water. Pour oil into a pan with a thick bottom and fry chopped garlic, then add chili, thyme and anchovies. We all warm for about 10 seconds. Add vegetables and a little water left over from the cooking to the pan. Stew for 3 minutes, and then make mashed potatoes from this mixture. Put it in the form. The next layer is the trade wind, some salt and wine vinegar. We make mashed potatoes from sour cream, cheese, spices (if necessary, add water from cooking vegetables). Fill cannelloni with this mixture and put them into shape. Top with basil and parmesan. Put the pasta with vegetables in the oven for 40 minutes. Serve with crispy bread.
Such simple pasta dishes with photos can even become the face of any culinary magazine.