What are salads with teriyaki sauce? How are they good? You will find answers to these and other questions in the article. Teriyaki sauce is rightfully considered one of the most famous dishes in the whole world and belongs to Japanese cuisine. Culinary specialists use it as a dressing for fish and meat delicacies, it is part of various marinades for chicken, pork, beef and fresh vegetable salads. Find out how to make salads with teriyaki sauce below.
Fancy dressing
Teriyaki sauce became very popular more than two millennia ago thanks to two families who created an enterprise in the small Japanese village of Noda to create very tasty sauces. This provision was supposed to diversify the taste of various dishes.
From Japanese, the word "teri" is translated as "shine", and "yaki" - "fry". This meaning of the word is due to the fact that the sauce in Japan is used for frying various provisions.
Teriyaki sauce is known to have a slightly salty flavor. Thus, he gives any delicacy an incomparable taste. Teriyaki sauce has a fairly dense consistency, its color is darkish, but still lighter than that of soy sauce.
In accordance with the traditional recipe, the classic teriyaki sauce consists of the following components:
- honey;
- rice vodka;
- soya sauce;
- fresh garlic and ginger root (sometimes dried spices are used).
In teriyaki sauce, sesame, fish sauce , olive oil, cane sugar, purified water, orange juice, potato starch and mirin are added ingredients.
Benefit and harm
Few people know how to make salads with teriyaki sauce, which is considered a very useful product. It includes a large number of different vitamins (PP, B6, B1, B5, B4 and B2) and mineral substances (calcium, phosphorus, copper, zinc, iron, selenium, potassium, magnesium, sodium and manganese). Teriyaki sauce affects the body in this way:
- increases appetite;
- normalizes blood pressure;
- improves digestion;
- normalizes the activity of the central nervous system, improving stress resistance and reducing tension;
- increases the secretion of digestive juice in the stomach.
Teriyaki sauce can be eaten by those who adhere to a diet, since its calorie content is low. It contains soy sauce, which is why many residents of Asian states are sure that this product fights oncological diseases and slows down the aging process.
Teriyaki sauce is said to have a positive effect on mental activity, preventing the occurrence of Parkinson's disease. It is contraindicated in:
- Donephritis
- gastritis;
- increased blood pressure;
- diseases of the liver, pancreas and kidneys;
- an ulcer;
- cystitis;
- diabetes mellitus.
Also, doctors are strongly advised to abandon this product to nursing mothers.
Warm salad
How to cook quickly, simply and tasty warm salad with teriyaki sauce? We take:
- zucchini - 200 g;
- 150 g chicken fillet;
- green onions (to taste);
- six cherry tomatoes;
- clove of garlic;
- 1 tsp honey;
- fresh or dry ginger (to taste);
- 2 tbsp. l vegetable oil;
- 2 tbsp. l soya sauce;
- hot red pepper (dry);
- 2 tbsp. l teriyaki sauce.
This salad recipe with teriyaki sauce stipulates the implementation of such actions:
- Zucchini cut into cubes, tomatoes - in half. Sauté the vegetables over high heat until golden brown in vegetable oil (1 tbsp.).
- If you take fresh ginger, cut it into thin bars, like Korean carrots, and cook with all the vegetables.
- Set the vegetables aside and cook the chicken in the same skillet. Cut the chicken fillet into thin strips across the fibers, add the remaining lean oil and fry until golden brown over high heat for 5 minutes.
- Add sauces, vegetables, chopped garlic, honey to the meat, stir. Cook all 5 minutes, stirring constantly.
Sprinkle the finished dish with dry ginger, hot pepper and green onions and serve. Sesame or crushed cashew nuts would perfectly complement this dish.
With chicken
How to cook chicken salad with teriyaki sauce? You can supplement this delicious dish with sweet pepper or chopped carrots. So take:
- packaging of salad mixture (radio + arugula);
- sesame;
- one chicken;
- teriyaki sauce (to taste);
- salt;
- lean oil (to taste).
This recipe with a photo of a salad with teriyaki sauce suggests the following steps:
- First, wash and crumble the salad mixture, dry with a towel.
- Cut the chicken into slices and pour the marinade. Leave the meat for 30 minutes, and then fry it until tender in vegetable oil. The fillet should be completely fried, but still soft.
- Put the salad mixture on a plate, salt, gently lay the chicken slices on top and sprinkle with sesame seeds.
Tasty snack
Teriyaki salads are good not only for the daily menu, but also for the festive table. Let’s figure out how to cook a hearty and tasty appetizer with teriyaki chicken. You will need:
- one bell pepper;
- 300 g frozen green beans;
- 400 g chicken fillet;
- a handful of sesame seeds;
- corn starch (for breading);
- 200 g round-grain rice;
- 6 tbsp. l teriyaki sauce;
- three cloves of garlic;
- one carrot;
- vegetable oil for frying.
Cook this dish like this:
- First boil rice. To do this, boil 400 ml of water in a saucepan, pour rice and simmer it over low heat for 25 minutes under the lid until all the moisture has been absorbed.
- Wash the chicken fillet, cut into small cubes.
- Roll pieces of chicken in starch and fry in a hot skillet with butter until golden.
- Wash the carrots and peppers. Grated peeled carrots. Remove seeds from pepper, cut into rings.
- Remove the chicken from the pan and load the vegetables and chopped garlic. Fry them for 3 minutes. Add green beans and cook vegetables for another 5 minutes. Then put everything in a salad bowl.
- Add rice and chicken meat here. Sprinkle everything with sesame seeds (if you have not fried it, fry it in a dry frying pan for 2 minutes) and pour teriyaki sauce.
- Mix all the ingredients and serve the finished dish to the table.
Of course, such a salad is best eaten hot - it turns out both more nutritious and tastier. If you like spicy dishes, you can add crushed chili pepper or its ground analog to the composition of the snack.
Warm Hunting Salad
We present to your attention a recipe for a delicious hunting salad of beef marinated with teriyaki sauce. You need to have:
- 200 g of cherry tomatoes;
- one shallot;
- 300 g of beef (tenderloin);
- olives;
- lettuce;
- almond;
- four quail eggs;
- one onion;
- caraway;
- hazelnut;
- Bay leaf;
- teriyaki sauce;
- salt;
- basil;
- black pepper.
Manufacturing process:
- Marinate the meat first. To do this, rinse the beef tenderloin, pat dry with a napkin, tie a piece tightly with a rope a couple of times and put in the dishes. Add caraway seeds, salt, freshly ground black pepper, teriyaki sauce and chopped garlic. Grate the meat, tightly close the lid and leave to marinate for 12 hours in the refrigerator.
- Put the beef in a hot skillet without letting go of the rope so that the piece retains its shape. Fry the meat on both sides to a crust, add crushed onions.
- Put the fried meat on a plate, cool and remove the rope. Sprinkle with teriyaki sauce again. The beef inside must be unroasted.
- Boil quail eggs for 7 minutes, then dip them in cool water and peel. Wash the vegetables and salad. Cut the eggs into halves, tomatoes into slices, chop the shallots with rings.
- Put lettuce leaves on the dish so that they cover the bottom of the plate. On the sides, place olives, tomatoes, nuts, eggs, green onions, onions, basil and shallots. Leave the middle empty.
- Cut the meat into small pieces, fry again over moderate heat for no more than 5 minutes, add a spoonful of cool water and teriyaki sauce at the end of cooking.
- Put the fried hot pieces of beef in the center of the dish and immediately serve the food to the table.
Vegetable salad
We suggest you cook an amazing warm vegetable salad with teriyaki sauce. We take:
- eggplant - 50 g;
- 20 g of Romano salad;
- 80 g of pork;
- 20 g of lollo rossa salad;
- 30 g of yellow bell pepper;
- 20 g of salad;
- 50 g zucchini;
- 30 g of Bulgarian red pepper;
- 20 g of red onion;
- cilantro;
- 50 g teriyaki sauce;
- 10 g of lean oil.
Prepare this dish as follows:
- Tear lettuce leaves with your hands.
- Crumble the vegetables and fry in a hot skillet with butter.
- Beat the pork meat, shape the washer and fry until cooked.
- Marinate the prepared pork in teriyaki sauce and set aside for 5 minutes. Then separate the meat from the sauce and cut into pieces.
- Add vegetable oil to the remaining sauce, stir.
- Cut the onions in half rings, put the salad on a dish. Place meat and vegetables on top.
- Pour over the prepared sauce, garnish with onions.
Funchoza with meat and vegetables
How to cook a salad with funchose and teriyaki sauce? You will need:
- pork ham - 300 g;
- funchose vermicelli - 250 g;
- two bell peppers;
- 50 g of fresh ginger;
- 150 ml teriyaki sauce;
- one carrot;
- a bunch of parsley;
- one onion;
- four cloves of garlic;
- two pinch of oregano;
- olive oil;
- sesame seeds (optional);
- freshly ground pepper.
Cook this salad like this:
- Rinse the meat and pat dry with a towel.
- Cut meat and vegetables into strips.
- Fry the meat in a hot skillet with butter (2 tbsp.), Stirring for 5 minutes.
- When the meat is browned, add the garlic and ginger. If the contents of the pan start to burn, add more oil.
- For funchose, boil water. Mix the contents of the pan frequently and thoroughly. After a couple of minutes, add carrots and onions. When the vegetables are slightly softened (after three minutes), add strips of bell pepper.
- It's time to cook funchose. Bean noodles do not require cooking. It is enough to pour boiling water and stand the time indicated on the package.
- Cut greens and add it to the glass noodle filling. Pour teriyaki sauce (80 ml) in small portions into the pan, stir.
- Add freshly ground pepper to taste.
- Throw the finished noodles into a colander, and then send them to the pan.
- Mix the funchose thoroughly with all the ingredients, turn off the heat, check the dish for taste. If salt is not enough, add a little more teriyaki sauce and stir again.
- Fry a couple of large spoons of sesame in a dry skillet over high heat for 2 minutes, stirring constantly. Sesame should change color to dark golden.
- Send the fried sesame in a pan with funchose, stir.
Garnish the dish with fresh herbs and serve hot.
Funchoza
Funchoza is a dish of Asian cuisine, which is cooked from dry noodles seasoned with pickled peppers, onions, carrots, jus, radish and other vegetables. In everyday life it is called starch, glass, Chinese noodles.
The funchose received its name “glass noodles” for its translucent appearance of the threads that occurs after immersion in boiling water. Served both cold and hot. It is used in salads. soups and deep-fried foods. Can be cooked with meat and mushrooms.
As a rule, raw materials for funchose are extracted from mung bean or mung starch, but sometimes cassava starch, potatoes, cheap corn or yams are used. The finished funchose is wrapped in skeins and sold in dried form.
Reviews
What do people say about salads with teriyaki sauce? Many write that these are very satisfying and tasty dishes that will decorate any holiday table. Fans of such salads say that if you vary the combinations and the number of vegetables and seasonings, you can get new flavors and tastes of the final dish. It is very comfortable.
Some do not like the action during frying to be quick. Indeed, on a large flame, products instantly burn out. Some write that their appetite has improved due to the use of such a salad, others say that the pressure has returned to normal ... If you have no contraindications to teriyaki sauce, try to cook this healthy salad too! Enjoy your meal!