The benefits of green tea were known thousands of years ago in ancient China and Japan. Then this drink was associated with a magical potion that gives youth, vitality, beauty and health. Although modern medicine has advanced far, the healing properties of this plant have not only not been debunked, but, on the contrary, have been confirmed by dozens of authoritative studies.
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So, what is green tea good for?
1. Is an antioxidant
As part of green tea, there is a substance that is officially recognized as one of the most powerful antioxidant substances that suppress free radicals that cause the development of cancer. So, using this delicious drink, you will provide yourself with excellent cancer prevention!
2. Helps to lose weight
Yes, all the talk that green tea helps burn fat is not fiction. Of course, you need to connect motor activity and eat right, but it is the substance contained in green tea that accelerates metabolism, which contributes to the burning of fats, especially in the waist. Therefore, enjoy the richness of taste and lose weight on health!
3. Extends life
Green tea is rich in vitamins and trace elements that support vascular tone, strengthen the heart muscle and minimize harm from nicotine consumption during smoking, including passive. Also, this drink helps reduce bad cholesterol, which prevents the development of heart attack, stroke and atherosclerosis. In a word, a cup of a fragrant drink will not only bring pleasure, but also improve your well-being!
4. Takes care of beauty
Green tea moisturizes the skin, restores damaged cells, helps fight age spots and minimize the harmful effects of UV rays. Also, these green leaves can take care not only of the beauty of the skin, but the whiteness of your teeth. In India and Japan, the infusion of fresh leaves is used as a rinse, and dry leaves are chewed to give breath freshness and eliminate plaque. It turns out that the smile was snow-white, you need not so much!
5. Improves memory
Not so long ago, it was established that green tea has cognitive properties, that is, it improves memory and activates the processes of memorization. All this is due to the presence of substances such as catechin and polyphenols, which act as antioxidants and prevent brain cells from being destroyed by free radicals. Now you know which drink to prefer to keep your young sharp mind for years to come!