Salads are the most popular snack in the world. They are made from a variety of ingredients, they can be warm and cold, hearty and dietary, everyday and festive. Only nutritious canned red bean salads will be presented here. Make sure this ingredient blends perfectly with many different foods.
Bean and Pasta Salad
The preparation of this dish is quite simple and does not take much time, on average it takes about 40 minutes to create it. This salad is a wonderful independent dish and is ideal for people who want a hearty and quick meal. To prepare it, you will need to take:
- 100 g pasta;
- a can of canned beans;
- 150 g of ham;
- one zucchini;
- one carrot;
- one bell pepper;
- arugula, lettuce and other greens.
In this case, it is recommended to use a light dressing based on olive oil, Italian herbs and balsamic vinegar.
Cooking method
In order not to get confused, to do everything quickly and correctly, it is necessary to follow the step-by-step instructions exactly:
- Peel and rinse vegetables thoroughly under running cold water.
- Rinse lettuce and arugula, soak in cold liquid and set aside for 10 minutes. After that, put the food on a paper towel or napkin to remove excess moisture.
- Take a pot, pour water into it, add a little salt, bring to a boil. Then put in pasta and boil them until cooked. After cooking, sprinkle with olive oil and mix.
- While preparing pasta, slices of zucchini and carrots should be sliced, grilled in a pan or in an ordinary pan with a minimal addition of oil.
- Bell pepper cut into cubes, put in a bowl. In the same bowl add pasta, hand-torn lettuce, carrots, zucchini, canned beans.
- Cut the ham into a medium cube, put to the rest of the products.
- It's time to make salad dressing. In a small container, mix olive oil with balsamic vinegar and Italian herbs.
- Pour the sauce into a bowl, mix all the ingredients and arrange on serving plates.
This completes the process of preparing a delicious salad with canned red beans according to the recipe. To make the appearance of the dish more presentable, it can be decorated with a sprig of thyme or parsley.
Salad with red canned beans with a photo and step by step instructions
This dish can be attributed to classic Mexican cuisine. After all, it uses a large number of ingredients that are often used in this country. Separately, it is worth noting a rather sharp dressing, it gives the salad a piquancy and a national Mexican flavor.
Grocery list
To prepare this very nutritious and delicious salad, you should prepare the following ingredients:
- a can of canned beans;
- a can of canned corn;
- 150 g of green peas;
- pickled mushrooms - 150 g;
- two small red onions;
- Chinese cabbage - 300 g;
- 100 g of ketchup and mayonnaise;
- a teaspoon of Tabasco sauce (if you do not like very spicy dishes, you can not use it at all or add it very little);
- one bell pepper.
In this recipe, meat products are not used, but if you wish, you can put a small amount of fried chicken fillet here or take hunting sausages, which are also fried in a pan.
How to cook a salad
The cooking process is extremely simple, first you need to take a deep bowl where the main ingredients will be added. Open cans with beans, corn, peas and mushrooms, drain excess liquid.
Legumes immediately transfer to the container. If the mushrooms are large, then they should be chopped a little, they should be of this or a slightly larger size than beans and peas.
Now you should take the Beijing cabbage, rinse it thoroughly, then cut along in half, then again. Next, cut this vegetable across thin strips. Bulgarian pepper should have the same form of slicing.
Red onions should be cleaned and washed under a stream of cold water, then cut into small cubes. Fry in a pan until almost cooked. In the pan you need to add the required amount of ketchup and mayonnaise, immediately put hot sauce and mix everything thoroughly. You can pour quite a bit of water, put out for 1-2 minutes.
Pour salad over the resulting mixture and mix thoroughly. After that, it is recommended that the dish is a little infused, the sauce should be absorbed into the ingredients, then it will be really tasty and juicy. This simple salad with canned red beans is recommended to be served with croutons dried in a dry pan.
Salad with crackers
This dish is sure to appeal to everyone who loves meat products and classic salads using traditional ingredients. Everything is very simple here, you don’t need to create new sauces and prepare them, you can simply season the salad with mayonnaise, mix everything and serve. This can be called a universal dish, because it can be served on a banquet table, or can be used as everyday food.
List of Essential Ingredients
To prepare a salad of canned red beans and crackers, you must take the following products:
- chicken fillet - 400 g;
- red beans in a jar - 1 pc.;
- hard cheese - 100 g (if there is parmesan, then you can use it);
- some hard tomatoes;
- packing crackers;
- lettuce or iceberg lettuce.
As a salad dressing, ordinary mayonnaise is used here. If you want to make it a little more original, this product can be mixed with dried basil, grated garlic and marjoram.
Cooking process
Although the technological process of a salad with chicken and red canned beans is not at all complicated, it is still recommended to follow the step-by-step instructions, then for sure everything will turn out right and tasty:
- Boil the chicken until cooked (if you do not like boiled meat, then it can be cut and fried in a pan). Break the finished product into fibers into small pieces, put in a deep bowl.
- Open a jar of canned beans, drain the liquid and put in a container for chicken meat. Grate hard cheese, put aside.
- Take the tomatoes, rinse them under a stream of cold water, then cut into medium cubes. Put them also to the rest of the ingredients.
- Rinse the leaves of lettuce thoroughly, and then tear them into small pieces with your hands. Throw to other products.
- If you will make mayonnaise dressing, then in a separate container you should mix all the necessary ingredients, you can still pour this product into a bowl immediately and mix everything thoroughly.
- When the salad is almost ready, it remains only to lay it on plates and sprinkle croutons on top.
The finished dish can be decorated with greens.
Salad with Sausage and Red Canned Beans
A wonderful recipe for a warm salad that can surprise your guests or family. With this dish you can arrange a small festive dinner, because it has a beautiful appearance, aroma and taste. To prepare this dish for two people, you need to take so many products:
- sausage (it is recommended to use uncooked smoked) - 100 g;
- lettuce - 100 g;
- one large bell pepper;
- a jar of canned beans;
- two small tomatoes;
- 40 g parmesan cheese;
- clove of garlic.
A mixture of soy sauce, balsamic vinegar, sugar and butter is used here as salad dressing. The sauce is quite complicated, and it needs to be cooked for about half an hour, so calculate your time.
Food preparation and preparation
The first thing you need to do is prepare to prepare salad dressing. To do this, take 60 ml of soy sauce for 60 ml of balsamic vinegar, you also need 100 g of butter, 100 ml of water and a few teaspoons of sugar. Boil this mixture for about 30 minutes. When the mixture is about a third respite, it can be removed from the heat and allowed to cool for a while. When the temperature drops, the butter will thicken the liquid even more.
Pick greens with your hands and put on the bottom of the plate. Cut the washed tomatoes into slices, gently lay them around the edges. Now you need to chop the sausage and chopped bell peppers. Put these two products in the pan by adding a drop of vegetable or olive oil. Take a clove of garlic, cut it into 4 parts, put in a pan. You don’t need to add it to the salad, just during heat treatment it will give its flavor to the main products.
While the ingredients are fried, cut the Parmesan cheese into thin slices. It is unlikely that many houses have a special slicing machine, so you can use a regular peeler. With its help, you can make perfectly smooth and thin pieces.
Pour lettuce leaves on a plate with a small amount of cooled sauce. Open a jar of canned beans, put on the greens, then put the products from the pan, put a few slices of thinly sliced cheese on the top. Pour everything over with sauce, garnish with a few sprigs of herbs, and the dish can be served.
In this case, raw smoked sausage was used, but if desired, ham is also excellent here. If you do not like cheeses or food with such ingredients, then you can safely use regular crackers together with Parmesan. This is the beauty of cooking, that you yourself can change recipes according to your culinary preferences.
Now you know some original and nutritious salad recipes, which are based on red canned beans. All these dishes are time-tested, thousands of people from different cities and countries have already liked them. Try to cook them and you.