Mash is the oldest member of the legume family, which is gradually gaining popularity around the world, especially in India, China, Japan and Central Asia. The preparation of these beans, as well as the features of this process will be discussed in the material presented below.
Product benefits
First, consider some of the important properties of these beans. Their list is presented below.
- Green mung bean contains a lot of fiber. Due to this, there is an improvement in the gastrointestinal tract.
- It also contains a decent amount of calories, which causes a longer saturation of the body. Therefore, hunger comes later.
- The product can also be used with diets. For example, as an option - cook green mung bean on a side dish.
- It helps in the treatment of various diseases of the common cold. This is because he is an antiseptic.
- It can help relieve menopause.
- Due to its composition, with regular use, beans allow you to somewhat muffle the development of tumors.
- Great for those who adhere to restrictions on the use of meat products.
Below are a few ways to make these beans.
How to cook mash?
To begin with, it is worth disassembling the standard way of preparing the product. Actually, we will consider in detail the preparation and cooking algorithm.
- First of all, you need to measure the ingredients in proportion. To do this, prepare a glass of beans and two and a half such glasses of water.
- The liquid must be poured into a separate pan and left to reach a boil.
- Before boiling green mung bean, it must be washed. You can do this while the water is boiling.
- Upon reaching this gap, carefully pour the beans into the pan and mix gently.
- Perform the action until the contents boil again.
- Immediately after this, you need to change the power of fire to moderate and close the pan with a lid. How much to cook green mung bean? First you need to leave it to cook for 20 minutes.
- As soon as the specified time expires, add salt and a spoonful of vegetable oil to the dishes.
- After this, continue to cook the contents for an additional 15 minutes until almost all of the water has been absorbed.
- Now you need to throw the beans in a colander and drain all the excess liquid.
- The product is ready to eat.
How to cook mash for garnish?
To begin with, it is worth disassembling the simplest recipe that even a person who is far from cooking can easily master. In fact, this is the same ordinary way of cooking cereals with vegetables. Actually for the side dish. Before you cook green mung bean, you must prepare all the products. Among them:
- 200 grams of beans themselves;
- one tomato;
- one onion head;
- clove of garlic;
- salt, black and red pepper.
Prescription Beans
First of all, it is necessary to process the most important ingredient. To do this, follow these steps:
- rinse the beans under the tap and leave to soak in cold water for half an hour;
- pour water into the pan and leave to boil;
- as soon as it boils, carefully transfer the beans into it and leave to cook for twenty minutes;
- at this time peel the onion, rinse and chop finely;
- wash and chop the tomato;
- heat sunflower oil in a pan, and as soon as it reaches the required temperature, put vegetables, crushed garlic and spices there;
- cook all the ingredients until the onion is soft and golden;
- as soon as the necessary condition is achieved, you can turn off the fire;
- during this time, 20 minutes were to cook the beans, they need to be salted and left to cook over moderate heat for an additional 15 minutes;
- as soon as almost all the water is absorbed, throw them in a colander and drain the excess water;
- then in a separate bowl, mix the previously done roasting with the beans and mix thoroughly until all the ingredients are evenly distributed.
Consider another option on how and how much to cook green mung bean without soaking.
Cooking Beans in a Multicooker
In this case, you need a standard set of ingredients. And again, as in the very first recipe, you need to measure the desired ratio. Take 100 grams of beans and 250 milliliters of water. Now you need to do the following:
- Pour the prepared liquid into the bowl of the multicooker and with it the beans. Set the "Extinguishing" mode and set the timer for 45 minutes.
- After half an hour from the total cooking time, open the lid of the bowl and add salt there. Then mix the contents properly.
- Close the lid and continue cooking until the timer runs out.
- As soon as this happens, do not open the lid and leave the contents to infuse for an additional 20 minutes until the liquid has completely evaporated.
- After that, the beans can be used as a side dish or added to any dishes.