Condensed milk is a natural product made from cow's milk by evaporation of moisture. The product is passed through a vacuum, and then sugar is added, which is considered a preservative and flavoring filler. It is he who increases calorie content. Condensed milk, despite the fact that it is a calorie bomb, is still loved by many for its sweetness.
Calorie content
The product is considered high-carb. Therefore, if you want to lose weight in moderation, condensed milk should be used. Calorie content per 100 g is 320 kcal. This product contains only milk fat and milk protein.
If the bank says “Condensed milk” or another name, then the treat contains vegetable fats and proteins. Its composition and energy value have been changed. It is not advisable to choose such products. The calorie content of a spoonful of condensed milk is about 20 kcal.
The nutritional value
You need to know not only calories. Condensed milk (100 g) contains 7.2 g of protein, 8.5 g of fat, 56 g of carbohydrates. There are about 315 calories in a cooked product. There are fewer proteins and carbohydrates in it. The fat content of the product is in the range of 4-15%, depending on the type.
Structure
Even after processing, useful substances remain in the product. Since it is exposed to concentration, there are more macronutrients and microelements in it in comparison with ordinary milk, which affects calorie content. Condensed milk is nutritionally rich in sugars.
What substances are contained in the product? These are calcium, potassium, sodium, phosphorus, chlorine and fluorine. Of the vitamins A, B, H, PP are present. People whose work is associated with intense mental activity should use condensed milk. Calorie content per 100 grams of any product, if it consists of whole milk, is 320 kcal. Condensed milk is useful to donors, but is contraindicated in diabetes and allergies. However, even a healthy person should eat this treat in moderation.
Beneficial features
Cow's milk is called real condensed milk, but only with a long shelf life. It also has higher calorie content. Condensed milk contains the same valuable substances as ordinary milk.
The product has a lot of calcium, which is necessary to strengthen bone tissue, teeth, improve vision. Milk includes balanced phosphorus salts that restore blood and improve brain function. The delicacy is used for making various desserts, baking. Dishes from it are perfect for any holiday.
Harm
It must be borne in mind that the use of condensed milk requires a measure. Nutritionists advise eating no more than 2-3 tablespoons of this sweetness. Excessive use results in obesity, tooth decay, and diabetes.
Vitamins
Condensed milk contains vitamins B1, B2, C, E, D. Condensation is performed at a temperature of no more than 60 degrees, which allows you to save valuable substances. About 50 g. Of goodies per day replenishes the body with the necessary components.
B vitamins and pantothenic acid are necessary for the normal functioning of the nervous system and improve immunity. If you cook this sweetness at home, then there will be less valuable substances in it, since prolonged heating reduces their amount.
Shelf life
When buying products, you should consider the expiration date. It is approved by GOST 31688-2012. If it is a metal can, then the period is set to 12 months, and with plastic containers - 2-3 months. The pre-packaged treat is stored for several days.
It is important to observe storage conditions, as this prolongs the freshness of milk. It should be placed in a dry, cool place with a temperature ranging from 0 to +10 degrees. After the expiration date, the sweetness will be candied.
Boiled condensed milk
In addition to regular condensed milk, boiled is also sold in stores. If it is made in production, then the finished product is closed in banks. At home, you can cook it yourself by putting tin containers with condensed milk in boiling water. Only caution should be exercised, since it breaks when digested.
Cooking takes about 4 hours. The finished product is used as a filling, it is spread on cookies, bread, rolls, and confectionery is created. Boiled condensed milk is subjected to heat treatment. The composition of proteins, fats and carbohydrates is almost the same, but vitamins and minerals are more in ordinary condensed milk. If you use it in moderation, then it will not bring harm, but will give unforgettable minutes of taste pleasure.