Very useful and nutritious, but at the same time inexpensive white fish - macrourus. How to cook it so as to feed the family tasty and satisfying? We bring to your attention a couple of recipes that are very simple to implement.
How to cook macrus in the oven with vegetables in foil?
Fillet baked in this way will decorate both a festive and casual table. Fried mushrooms and vegetables help make this protein-rich, low-calorie dish, and the taste rich. You will get the opportunity to combine business with pleasure. In terms of protein digestibility, this dish is not inferior to meat dishes. Having decided how to cook the macro, if you bought a whole carcass, you need to defrost it and cut the fillet. You can immediately purchase peeled parts of the fish.
In addition to 600 g of fish fillet, you will need 100 g of asparagus, two carrots, a head of fennel, four tablespoons of sour cream, two tablespoons of butter, a little lemon juice, a spoonful of chopped basil, ground black pepper and salt.
Having learned how to cook macrourize by baking, it can be pickled in lemon juice. Cut the fillet in portions, sprinkle with salt and pepper. Sprinkle with lemon juice, leave for a quarter of an hour.
Meanwhile, cut the champignons into thin slices, and chop the fennel and carrots into strips. Boil the asparagus in boiling salted water, cool and cut into pieces. Unfold a sheet of foil or a sleeve for baking, put pieces of fillet on it, and on top - fried vegetables, basil. Drizzle sour cream. Seal the foil tightly in the form of an envelope (the sleeve can be fastened with special devices) and bake for 20 to 30 minutes. After taking out of the oven, sprinkle with herbs and grated cheese.
How to cook Macrus in a pan
This fish has a significant drawback - it can lose shape when cooked. However, it is possible to cook excellent fish cakes from it . A pound of fillet should be twisted into minced meat, add half a cup of raw oatmeal, two raw yolks, chopped herbs, chopped onions, as well as pepper and salt to taste. Stuffing should stand in a cool place. Then begin to sculpt cutlets and fry them in oil - breading is not needed for these products.
How to cook macrus in dough
Buy a ready-made yeast dough, cook 4 tbsp. l white rice (not steamed). Prepare the fish fillet by chopping it into small pieces. Roll the dough into a layer on a baking sheet. Its thickness should be no more than a centimeter. Lubricate with vegetable oil. Put the rice, sprinkle with pre-fried onions. Spread the pieces of fish over the rice. Pour melted butter. Then - another layer of rice, herbs (dill) and spices. Cover with a second layer of dough. Now the workpiece should distance (meanwhile, warm the oven). Brush the cake with the egg and bake.
Fish salad
You can make a wonderful appetizer from 400 g of macrus (fillet), a pair of potatoes, onions and sauerkraut. Boil the potatoes in their skins, cut into strips. Boil the fish too. Divided into small pieces. Mix with pickled onions, parsley, sauerkraut. Season with vegetable oil and grape vinegar.