Buckwheat is known to everyone as one of the most healthy cereals. It is rich in vitamins, minerals and high-grade proteins. There are two types of this cereal - steamed (fried) and green, which does not undergo heat treatment, which means it is most useful. To use these properties to the fullest, it is better to use germinated buckwheat. It is she who is preferred by people who care about their health. There are different ways to germinate buckwheat, but everyone has different tastes, so only in practice can you choose the right method for yourself.
The embryo has tremendous vitality and a large number of enzymes that help the small sprout survive in the most adverse conditions. Therefore, it is so useful for the body.How to sprout green buckwheat?
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Otherwise, instead of sprouting, buckwheat can go bad. After drying, the cereal is poured back into the jar, covered loosely with a lid and cleaned in a dark place. After 8-10 hours, you can already see small hatching sprouts. Now buckwheat should be washed again, dried with paper towels and again removed for 8-10 hours until the sprouts become larger. In this form, buckwheat is already ready for use. You can wait for longer processes, leaving the croup for another 8 hours in a dark place. Buckwheat should not be germinated for more than two days, at this stage it reaches maximum utility. This is one of the most famous ways to germinate buckwheat in a jar.
A quick way to germinate buckwheat
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It happens that waiting for the appearance of the necessary length of sprouts, repeatedly washing and drying the grits, is not always possible. In such cases, the method of how to germinate buckwheat in a short period of time is definitely useful.Storage of Sprouted Buckwheat
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They use buckwheat in a variety of ways - with cottage cheese, yogurt, various berries and fruits. In order to sweeten, add honey or chocolate. Buckwheat sprouts make vegetable salads with olive oil and spices. Knowing how to properly grow buckwheat, you can significantly improve the quality of your diet, and therefore the state of health.